Air Fryer Low Carb Bacon, Egg, and Cheese Roll-Ups are the ultimate keto breakfast. Scrambled eggs and cheese are rolled up in bacon slices and then air fried until the bacon gets crispy. Serve with a little salsa for an unbelievably delicious way to start your day with a lot of protein. There's also a little bit of sauteed onion and pepper mixed into the scrambled eggs. This is one of my absolute favorite breakfasts to eat on a low carb diet. It's both paleo and keto-friendly. ...
Low Carb Kentucky Bourbon Balls
Low Carb Kentucky Bourbon Balls are perfect for your holiday cookie tray or a Kentucky Derby Party. A combination of crunchy chopped pecans, chocolate, and bourbon make these candy balls a delicious southern sweet treat. These bourbon balls are sugar-free, gluten-free, and keto-friendly. I love a no-bake dessert, especially one containing bourbon. Since there is a hefty amount of bourbon in this recipe and it is not cooked off, these Low Carb Kentucky Bourbon Balls should be an ...
Crock Pot Low Carb Bourbon Chicken
Crock Pot Low Carb Bourbon Chicken is an easy, sweet and savory southern crock pot meal with lots of bourbon flavor. Typically Bourbon Chicken is a high carb meal because it is loaded with sugar. But not this low carb version. Using chicken tenderloins makes this recipe cook super quick and there's only about 5 minutes of prep time. The sauce is made up of bourbon, soy sauce, sugar-free ketchup, brown sugar erythritol, ground ginger, and crushed red pepper flakes. It is the perfect ...
Keto Chicken Fried Steak and Gravy
Keto Chicken Fried Steak and Gravy has a wonderful fried, gluten-free crispy coating and is coated in a thick and rich creamy gravy. Serve with Mashed Fauxtatoes for an unbelievably delicious low carb Southern comfort meal. Chicken Fried Steak is one of my very favorite southern meals and this low carb, keto-friendly version is every bit as delicious as the real thing. Instead of a flour or cracker crumb coating, the cubed steak is double coated in a mixture of finely grated Parmesan ...
Mashed Fauxtatoes
Think you don't like Mashed cauliflower? This low carb, keto-friendly Mashed Fauxtatoes recipe will change your mind. These fauxtatoes are perfectly creamy with lots of flavor. Mashed potatoes is one of the foods I most miss on a low carb diet. It can be a little bit of a taste adjustment getting used to Mashed Fauxatoes, but trust me. You will come to love them. And your blood sugar and waist line will really love them. One cup of cooked cauliflower only has 4 net carbs compared to 30 for ...
Air Fryer Rosemary Roasted Potatoes
Air Fryer Rosemary Roasted Potatoes are wonderfully crispy with the flavor of rosemary and garlic. Only 4 ingredients plus salt and pepper and this healthy side dish can be made in 15 minutes! My Air Fryer has quickly become one of my favorite kitchen appliances. When I purchased the Power Air Fryer XL last year, I had no idea I would love it so much. It makes eating healthier so much easier. It only takes a tiny bit of oil to get foods fabulously crispy in the Air Fryer. I love ...
Low Carb Southern Biscuits
Low Carb Southern Biscuits are wonderfully light and fluffy with lots of butter flavor and a little cheddar cheese. These gluten-free biscuits are made with almond flour and are paleo and keto-friendly. You know southerners are hard-pressed to give up their biscuits. With this Low Carb Southern Biscuits recipe, you can indulge in freshly baked biscuits warm from the oven without compromising your low carb diet. Whether you slather them with butter or slice them ...
Air Fryer Chili Garlic Tofu
Air Fryer Chili Garlic Tofu is air fried until crispy and then coated in a spicy, sweet and tangy sauce. Serve over rice or quinoa or make it into a wrap. It's delicious enough on its own to be eaten as is. Even better with steamed broccoli. I love how quick and easy it is to get foods crispy in the Air Fryer. It's perfect for making fried foods healthier. Only a minimum amount of oil needs to be used. The Air Fryer circulates plenty of hot air around the food and it magically ...
Slow Cooker Chicken Zoodle Soup
Slow Cooker Chicken Zoodle Soup is a wonderfully healthy low carb soup made with zucchini noodles instead of pasta. You'll get plenty of protein and veggies with a bowl of this hearty soup. This is a soup fit to get you through the coldest of winter days. This soup is packed with good nutrition and only takes a few minutes to prep. Carrots, celery, and onion are placed in a 6-quart or larger slow cooker along with 6 chicken thighs. You can use either boneless or bone-in, but you don't ...
Air Fryer Chicken Nuggets
Enjoy your favorite fast food at home without the guilt with these Air Fryer Chicken Nuggets. They are so much healthier than fast food or frozen nuggets and they cook up super crispy with only a little sprtiz of oil. You can serve these Air Fryer Chicken Nuggets with Honey Mustard, Ranch, or BBQ Sauce. I especially like to cut them into pieces and add them to a salad. Frozen nuggets and fast food chicken nuggets are full of processed ingredients. You really don't even want to know ...