Air Fryer Low Carb Bacon, Egg, and Cheese Roll-Ups are the ultimate keto breakfast. Scrambled eggs and cheese are rolled up in bacon slices and then air fried until the bacon gets crispy. Serve with a little salsa for an unbelievably delicious way to start your day with a lot of protein.
There’s also a little bit of sauteed onion and pepper mixed into the scrambled eggs. This is one of my absolute favorite breakfasts to eat on a low carb diet. It’s both paleo and keto-friendly. You won’t miss your southern bacon, egg, and cheese biscuits with these delicious Air Fryer Low Carb Bacon, Egg, and Cheese Roll-Ups.
I love using my Air Fryer for making low carb meals. It gets things so wonderfully crispy without the use of oil. I use both the Power Air Fryer XL and the Ninja Air Fryer.
TIPS FOR MAKING AIR FRYER LOW CARB BACON, EGG AND CHEESE ROLL-UPS:
- Do not use thick-cut bacon. It will take too long to cook.
- Undercook the scrambled eggs slightly to prevent them from overcooking in the Air Fryer.
- Cooking times can vary greatly from Air Fryer to Air Fryer. Take several quick peaks at the roll-ups during the cooking time to check. It really doesn’t slow down the cooking time much.
More Low Carb Breakfast Recipes
Air Fryer Low Carb Bacon, Egg, and Cheese Roll-Ups
Air Fryer Low Carb Bacon, Egg, and Cheese Roll-Ups are the ultimate keto breakfast. Scrambled eggs and cheese are rolled up in bacon slices and then air fried until the bacon gets crispy.
Ingredients
- 2 tablespoons butter
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper
- 4 large eggs
- salt and pepper
- 6 slices sugar-free bacon
- 2/3 cup shredded cheddar cheese
- 1/3 cup hot salsa
Instructions
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Melt butter in a medium nonstick skillet over medium heat. Add onion and peppers and cook 3 minutes to soften.
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Whisk eggs and season with salt and pepper. Add to pan with onion and peppers and scramble. Remove pan from the heat while eggs are still a little undercooked. You need them cooked enough to hold theie form, but they will finish cooking in the air fryer.
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Place 3 slices of bacon side by side. Place half of the scrambled egg mixture towards the end nearest you.
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Place half the cheddar on top of the eggs.
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Roll bacon around eggs and secure with a toothpick. Repeat with remaining bacon and eggs.
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Place in air fryer basket. Set temperature to 350 degrees for 15 minutes. Flip over half-way through.
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Serve with salsa for dipping.
Recipe adapted from I Love My Air Fryer Keto Cookbook
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Can you precook thick bacon?