Low Carb English Muffins can be made in just 2 minutes with only 5 ingredients. These gluten-free, keto-friendly English muffins are every bit as delicious as the real thing and are a great addition to any breakfast. These Low Carb English Muffins are so good. They even have the nooks and crannies that regular English muffins have. You'll need a microwave and 4-inch ramekins to make these gluten-free English Muffins. To make one, melt one tablespoon of unsalted butter in a ramekin. Add ...
Parmesan Roasted Cauliflower
Parmesan Roasted Cauliflower has a thick coating of Parmesan cheese that gets wonderfully browned and crispy when roasted. This is the most flavorful cauliflower I have ever tasted. Makes a great side dish for pretty much any meal. Roasting cauliflower really brings out its flavor and the Parmesan cheese adds flavor and saltiness plus it gets wonderfully golden and crisp in the hot oven. How To Make Parmesan Roasted Cauliflower: Cut a large head of cauliflower into florets. If ...
Low Carb Cordon Bleu Meatballs
Low Carb Cordon Bleu Meatballs are air fried for just 12 minutes and then served with a creamy Dijon mustard sauce. Such an easy low carb meal or appetizer. The meatballs are delicious mixture of ground chicken, finely diced ham, onion, garlic, and swiss cheese. All of the components of Chicken Cordon Bleu in a meatball package. So good! I LOVE making meatballs in the air fryer. They cook up so fast and all the grease that comes out of them drains away. Plus they get super ...
Apple Pie Overnight Oats
Apple Pie Overnight Oats are flavored with apples, cinnamon, maple syrup, plus toasted pecan pieces. It's a healthy and delicious way to start the day. A sprinkling of chia seeds not only adds flavor, but gives the oatmeal more of a pudding-like texture. These Apple Pie Overnight Oats have lots of fiber and protein as well as vitamins and minerals. What is Overnight Oatmeal? Overnight Oatmeal is oatmeal that is soaked overnight, typically in some kind of milk and yogurt. I was ...
Low Carb Spaghetti Pie
Low Carb Spaghetti Pie is a vegetarian meal made from spaghetti squash, marinara sauce, and three types of cheese. Such a healthy Italian meal. Great paired with a garden salad and some Keto Italian Breadsticks. This spaghetti squash main dish is so cheesy and good. I love a good pasta dish, but to tell you the truth, I don't miss the pasta at all in this Low Carb Spaghetti Pie. The spaghetti squash actually gives it more flavor. Plus so much good nutrition. This meal is ...
Soy-Lime Baked Buffalo Wings
Soy-Lime Baked Buffalo Wings are spicy and salty with a little citrus flavor. Baked wings are so much healthier than yout typical Buffalo wings and these gluten-free wings are full of flavor. I think I enjoy eating wings more than any other chicken piece. The ratio of meat to skin is just right for me. Plus I love the endless flavor combinations for making chicken wings. These wings first get marinated in a mixture of lime juice, tamari sauce, and hot sauce so that the flavor really ...
Low Carb Tequila Chicken
Low Carb Tequila Chicken gets briefly marinated in tequila and spices and then baked. Covered with melted cheese, these chicken breasts make a quick and easy Mexican meal. Top with a little salsa, sour cream, and cilantro and you have a delicious keto meal. I also like to serve this Tequila Chicken with a little avocado and fresh lime. Not only is this dish super easy to prep, it's all made in one baking dish for easy clean-up. Recipe Tips: The recipe calls for ...
Zucchini Hashbrown Patties
This Zucchini Hashbrown Patties recipe is a low carb, keto recipe that's a great substitution for potato hashbrowns. Serve with eggs and bacon for an awesome breakfast. They also make a great low carb side for dinner. I like them plain, but you can serve them with salsa and sour cream. If you're craving Eggs Benedict, these Zucchini Hashbrown Patties make a great base. These patties are totally simple to make. Once you grate the zucchini and get rid of the excess liquid, ...
Quick and Easy Air Fryer Salmon
Quick and Easy Air Fryer Salmon is the most wonderfully tender and juicy salmon ever. Only a few seasonings are needed for this super flavorful salmon. This salmon dish is low carb and keto-friendly. My air fryer has a permanent place on my counter. I absolutely love it and it gets used pratically everyday. I cook bacon in it, chicken wings, and reheat leftovers. I've tried countless recipes in the air fryer and all of them have been successes. But I especially love this Air ...
Almond Date Smoothie
This Almond Date Smoothie is not only wonderfully sweet, but also nutritious. It's a uniquely flavored smoothie that's a great way to start the day. There's no added sugar in this tasty breakfast smoothie. A combination of dates, banana, and almond butter adds plenty of sweeteness. Ingredients Needed: Dates- add so much flavor. Look for dried Medjool dates. Almond Butter- adds more sweetness and a nutty flavor. Almond Milk- Provides the liquid plus some protein. ...