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October 22, 2019 Leave a Comment

Keto Chicken with Creamy Mushroom and Onion Sauce

Keto Chicken with Creamy Mushroom and Onion Sauce - pan-fried boneless, skinless chicken breasts are covered in a creamy sauce with onions, mushrooms, and Parmesan cheese. Serve with steamed vegetables or a green salad for a delicious low carb meal. This low carb chicken dish is like something you would eat at a fancy restaurant. It is wonderfully rich and flavorful, yet it is easy to make. And all in one pan! How to make Keto Chicken with Creamy Mushroom and Onion Sauce: Caramelize a sliced onion in butter for about 8 to 10 minutes. Set aside. Add 2 more tablespoons of butter ...

October 17, 2019 Leave a Comment

Baked Denver Omelet

Baked Denver Omelet- ham, cheddar cheese, onion, and bell pepper combine to make a delicious low carb breakfast. Just 25 minutes in the oven and you have a baked omelet that's easy to reheat all week. It's a hearty, healthy, and delicious way to start the day. Eggs are my go-to low carb breakfast, but I can easily grow tired of them. Cooking them different ways helps keep them interesting. This Baked Denver Omelet really packs the flavor. It takes a little time to prepare, but it makes 6 servings and can be refrigerated for at least 3 to 4 days before it starts to taste ...

October 14, 2019 Leave a Comment

Air Fryer Sesame Chicken

Air Fryer Sesame Chicken is a healthier version of everyones favorite Chinese take-out. There's no deep-frying and no added sugar. As a bonus, this meal can be made in just 20 minutes! Thanks to a coating in cornstarch and the Air Fryer, the chicken gets wonderfully crispy with just a spritz of oil. After the chicken is air fried, it is tossed with sauce. The sauce is sweet, salty, and spicy and has so much flavor. The sauce takes just a few minutes to prepare on the stovetop. Serve with rice and either steamed broccoli or snow peas for a full meal. Alot of the flavor in the ...

August 28, 2019 Leave a Comment

Asian Chicken Chopped Salad (Whole30 Paleo Keto)

Asian Chicken Chopped Salad (Whole30 Paleo Keto) is a fabulously nutritious salad with marinated pieces of chopped chicken and crunchy vegetables all tossed in a sweet and tangy seasme dressing. This Asian salad is a wonderful mixture of protein, crunchy vegetables and healthy fats. To make this recipe simpler, the dressing doubles as a marinade for the chicken. It's a sweet and salty blend of coconut aminos, rice vinegar, avocado oil, sesame oil, ginger, and garlic powder. To add some sweetness, use Swerve for a Keto diet or 2 pitted dates for Paleo or Whole30. The ...

August 9, 2019 Leave a Comment

Creamy Dill Shrimp and Cucumber Appetizer

Creamy Dill Shrimp and Cucumber Appetizer is a super easy, low carb party or snack recipe. Boiled shrimp are tossed in a mixture of Greek Yogurt, mayonnaise, lemon juice, and Old Bay seasoning, plus chopped fresh dill. Then they are arranged on top of cucumber slices for a low carb, low calorie finger food with plenty of protein. This easy appetizer can be made in advance and is perfect for summer entertaining. The cucumber forms a crisp, cool base for the creamy shrimp mixture and the fresh dill wonderfully complements the shrimp. Greek yogurt is ...