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Skinny Southern Recipes

Sausage Cabbage Casserole

January 18, 2023 Leave a Comment

Sausage Cabbage Casserole is a low carb meal full of ground sausage, cabbage, diced tomatoes, Italian seasoning, and cheese. Low Carb Cabbage Recipe This is a low carb version of the classic cabbage casserole that typically has rice in it. It can be eaten as a main dish or as a side dish. Recipe Steps Pre-cook the cabbage. The cabbage needs to partially be cooked before being placed in the baking dish. Cook it in a large skillet in a little oil for a few minutes and then add some ...

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Filed Under: Casseroles, low carb, main dish Tagged With: cabbage, sausage

Sweet Potato Chorizo Hash

September 28, 2022 Leave a Comment

Sweet Potato Chorizo Hash makes a great fall low carb breakfast. Tons of flavor and spice. Tons Of Flavor The ingredients in this recipe combine to make a spicy hash with tons of flavor. There's red bell pepper, onion, jalapeno, black beans, and spices. The spiciness of Mexican chorizo wonderfully complements the sweetness of sweet potatoes. Chorizo Be sure to get the Mexican-style chorizo instead of Spanish chorizo. Mexican chorizo is ground and uncooked. It has lots of paprika, ...

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Filed Under: breakfast, low carb Tagged With: chorizo, sweet potato

Mexican Tuna Salad

August 24, 2022 Leave a Comment

Mexican Tuna Salad is a quick and easy-to-make low carb lunch. I love to serve it over a bed of lettuce. Ingredients Canned TunaAvocadoRed Onion- green onion can be used instead.Lime JuiceJalapenos- use either minced fresh jalapenos or pickled jalapenos.CilantroChili Powder This recipe is easy to customize. Add additional ingredients for more flavor. Optional Ingredients Black BeansCeleryRed Bell PepperCanned Corn Great For Meal Prep This tuna salad can be eaten right ...

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Filed Under: low carb, Lunch, salads Tagged With: avocado, tuna

Broccoli Salad with Tahini Dressing

August 17, 2022 Leave a Comment

Broccoli Salad with Tahini Dressing- this crunchy salad makes a healthy side for a summer cookout. Tahini Based Dressing Tahini makes a great base for plant-based dressings. Made from ground sesame seeds, it adds creaminess. Tahini can be a little bitter, so a little maple syrup is added to the dressing to cut the bitterness. Honey or sugar substitute can be used instead. There's also orange juice for some acidity and more sweetness, tamari for saltiness, a little sesame oil for ...

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Filed Under: salads, side dishes, Vegetarian Tagged With: broccoli

Air Fryer Honey Sriracha Chicken Wings

July 13, 2022 Leave a Comment

Air Fryer Honey Sriracha Chicken Wings- these sweet and spicy wings are a breeze to make in an air fryer. What I Love About Air Fryer Wings They are healthier than deep fried wings but still get really crispy. Only 1 tablespoon of oil is needed for this recipe.Quick to cook. Air fryer wings only take about 18 minutes to make which is quicker than baking them.Convenience of the air fryer. No need to heat up the whole oven so less energy is used and much less clean-up than ...

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Filed Under: air fryer, appetizers, main dish Tagged With: chicken, honey, sriracha sauce

Air Fryer Bacon Wrapped Chicken Legs

May 27, 2022 Leave a Comment

Air Fryer Bacon Wrapped Chicken Legs- only 4 ingredients needed to make this low carb chicken dish. It's a quick and easy recipe that can be made in just 25 minutes. After 20 minutes in the air fryer, the outside of the chicken is crispy but the meat stays super juicy. Ingredients Needed The only ingredients needed are: Chicken legsCajun or Creole SeasoningBlack pepperBacon Air Fryer Bacon Wrapped Chicken Legs Recipe Tips Use regular, NOT thick-cut bacon. The thick-cut ...

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Filed Under: air fryer, gluten free, keto, low carb, main dish Tagged With: bacon, chicken

Low Carb Barbecued Chicken Breasts

March 18, 2022 Leave a Comment

Low Carb Barbecued Chicken Breasts

Low Carb Barbecued Chicken Breasts are flavored with a tomato-based Memphis-style BBQ sauce. So much smoky flavor in this easy, low carb grilled chicken. Quick and Easy Recipe This grilled chicken is not only super easy to make, but it can be made in under 30 minutes. Double the recipe so you have extra chicken to eat during the week. What makes this recipe so easy is there is no need to cook the sauce. Huge time saver. The sauce is a delicious mixture of tomato sauce, apple cider ...

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Filed Under: low carb, main dish Tagged With: chicken

Buffalo Shrimp Lettuce Wraps

March 14, 2022 Leave a Comment

Two Buffalo Shrimp Lettuce Wraps on a plate.

Buffalo Shrimp Lettuce Wraps make an easy low carb lunch. They can be made start to finish in under 20 minutes. These salty, spicy lettuce wraps are absolutely delicious. Only 3 Ingredients Needed For The Shrimp The shrimp are sauteed and coated in a mixture of butter and buffalo sauce. So easy and tasty. To finish off this recipe, all you need are Romaine lettuce leaves, blue cheese crumbles, and sliced green onions. If you don't like blue cheese, you can use feta cheese. What ...

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Filed Under: gluten free, keto, low carb, Lunch Tagged With: shrimp

Air Fryer Chex Mix

March 2, 2022 Leave a Comment

Air Fryer Chex Mix makes a quick and easy salty snack. It's like the Chex Mix you buy at the store but you get to control the ingredients and sodium level. What I Love About This Recipe Quick and Easy to Make. Less than 10 minutes of prep time and then 5 minutes in the air fryer. Much quicker than making Chex Mix in the oven which can take up to an hour.Customizable. There are so many ingredients you can use for this recipe. In addition to Rice, Corn and Wheat Chex Mix, Cheerios and ...

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Filed Under: air fryer, snacks Tagged With: cereal, peanuts

Jambalaya Skillet

February 15, 2022 Leave a Comment

Jambalaya Skillet is a low carb way to enjoy jambalaya. It's basically jambalaya minus the rice and it can be made in just 20 minutes. What I Love About This Recipe Quick and easy to make.So much flavor. Lots of herbs and spices help flavor this easy meal.Low carb, keto-friendly- plus gluten-free and loaded with protein. So Much Flavor This skillet features shrimp, smoked sausage, garlic, peppers, onion, celery, plus lots of Cajun (or Creole) seasoning. What Type Of Sausage To ...

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