Air Fryer Sweet and Spicy Bacon Wrapped Chicken Bites are a simple low carb appetizer with a sweet and spicy kick. Only 4 ingredients needed for this awesome party food. So easy and delicious! For the last year, I've been obssessed with my Air Fryer. I have the 5.3-quart Power Air Fryer XL and I use it almost every day. There are so many things you can do with an Air Fryer. You can cook just about anything in one and they are great for heating leftovers. Foods get super ...
Crock Pot Paleo Sweet Potato Chili
Crock Pot Paleo Sweet Potato Chili is spicy with chunks of sweet potato and lots of ground turkey. This hearty chili is healthiness in a bowl. It's low in fat and carbs, gluten-free, sugar-free, and dairy-free and has lots of protein. This chili is perfect for either the Paleo diet or Whole 30. There's also a little riced cauliflower added in for extra veggies. You can find it in the freezer section of your grocery store. Chipotle peppers in adobo sauce add lots of ...
Healthy Crock Pot BBQ Pulled Chicken
Healthy Crock Pot BBQ Pulled Chicken has plenty of sweet heat flavor. Serve on top of a baked sweet potato or on a bun with some Skinny Coleslaw for a deliciously healthy make-ahead meal. After 4 to 5 hours in the slow cooker, the chicken is perfectly tender and moist. Shred it well so that it gets completely coated in the sweet, tangy, and spicy sauce. The sauce for this Healthy Crock Pot BBQ Pulled Chicken is made from scratch with no added sugar. The sweetness comes from ...
Low Carb Fried Cabbage and Bacon
Low Carb Fried Cabbage and Bacon makes a quick and easy side dish that's packed with flavor. Only a handful of ingredients are needed. There's something magical about the combination of bacon and cabbage. The only other ingredients needed are a splash of apple cider vinegar for some tang, a few crushed red pepper flakes for a little heat, and salt and pepper for seasoning. Cabbage is one of my favorite vegetables. I sometimes eat this Low Carb Fried Cabbage and Bacon as a main ...
Peach BBQ Grouper
Just three ingredients needed to make this delicious Peach BBQ Grouper. It's the perfect healthy dinner recipe and can be made in just minutes. This yummy meal can be made on a gas grill or a cast iron grill pan on the stovetop. Peach BBQ Grouper is a great meal to make this time of year when fresh peaches are still in season. Off season, frozen or even canned peaches could be used. To make Peach BBQ Grouper, just blend a cup of chopped peaches in a blender with 1/2 ...
Low Carb Blackberry-Blueberry Cobbler
Low Carb Blackberry-Blueberry Cobbler is full of juicy berries and topped with a buttery cobbler crust. Serve with some low-carb ice cream for a fantastically delicious summer dessert. This Black and Blue Cobbler is sugar-free. The berries plus a little low carb sweetener give it all the sweetness it needs. I like to use Swerve, but Splenda could also be used. Both measure cup for cup with sugar so it is super easy to substitute sugar in recipes with them. They both hold up well when baked ...
Green Goddess Chicken
Green Goddess Chicken is marinated in a buttermilk, garlic, and herb mixture and then roasted. Serve with a side of homemade Green Goddess Dressing for extra flavor. This is a low carb meal that's great served with a green salad or steamed vegetables. Green Goddess Dressing is a retro favorite made from fresh herbs in a creamy base. It typically has anchovies in it for flavoring. If you don't want to use anchovies, you can sub a teaspoon of Worcestershire sauce. But I do recommend ...
Skinny Southern Green Beans
Skinny Southern Green Beans are cooked with turkey bacon, chicken broth, and onion until nice and tender. Cooked for 30 minutes, they soak up so much awesome flavor. Skinny Southern Green Beans make the perfect side for any southern meal. Typically southern green beans are cooked with lots of butter and bacon grease. Sometimes even fatback. But these Skinny Southern Green Beans have so much flavor without the fat. To make them, first snap off the ends.You can snap the larger ...
Honey Butter Pork Tenderloin
Honey Butter Pork Tenderloin cooks up tender, moist, and delicious with so much sweet, buttery flavor and just a little spice. This is a simple recipe that requires only a few basic ingredients. Pork Tenderloin is one of my favorite meats to cook to put a healthy meal on the table. It is a lean meat and so versatile. For this Honey Butter Pork Tenderloin, the pork is first seasoned with salt and pepper and some chipotle chili powder for a little heat. To get the pork tenderloin cooked ...
Healthy Broccoli Apple Salad
Healthy Broccoli Apple Salad has lots of crunch and a little sweetness and tang. It makes a healthy side for your warm weather potlucks, picnics and cookouts and it also makes a great fall dish when apples are in season. This recipe is super easy to make and full of vitamins and minerals. Fresh broccoli florets, apple chunks, and diced red onions are tossed in a creamy homemade dressing made from nonfat Greek yogurt and mayonnaise mixed with a little apple cider vinegar and ...