Low Carb Spaghetti Pie is a vegetarian meal made from spaghetti squash, marinara sauce, and three types of cheese. Such a healthy Italian meal. Great paired with a garden salad and some Keto Italian Breadsticks. This spaghetti squash main dish is so cheesy and good. I love a good pasta dish, but to tell you the truth, I don't miss the pasta at all in this Low Carb Spaghetti Pie. The spaghetti squash actually gives it more flavor. Plus so much good nutrition. This meal is ...
Soy-Lime Baked Buffalo Wings
Soy-Lime Baked Buffalo Wings are spicy and salty with a little citrus flavor. Baked wings are so much healthier than yout typical Buffalo wings and these gluten-free wings are full of flavor. I think I enjoy eating wings more than any other chicken piece. The ratio of meat to skin is just right for me. Plus I love the endless flavor combinations for making chicken wings. These wings first get marinated in a mixture of lime juice, tamari sauce, and hot sauce so that the flavor really ...
Low Carb Tequila Chicken
Low Carb Tequila Chicken gets briefly marinated in tequila and spices and then baked. Covered with melted cheese, these chicken breasts make a quick and easy Mexican meal. Top with a little salsa, sour cream, and cilantro and you have a delicious keto meal. I also like to serve this Tequila Chicken with a little avocado and fresh lime. Not only is this dish super easy to prep, it's all made in one baking dish for easy clean-up. Recipe Tips: The recipe calls for ...
Zucchini Hashbrown Patties
This Zucchini Hashbrown Patties recipe is a low carb, keto recipe that's a great substitution for potato hashbrowns. Serve with eggs and bacon for an awesome breakfast. They also make a great low carb side for dinner. I like them plain, but you can serve them with salsa and sour cream. If you're craving Eggs Benedict, these Zucchini Hashbrown Patties make a great base. These patties are totally simple to make. Once you grate the zucchini and get rid of the excess liquid, ...
Quick and Easy Air Fryer Salmon
Quick and Easy Air Fryer Salmon is the most wonderfully tender and juicy salmon ever. Only a few seasonings are needed for this super flavorful salmon. This salmon dish is low carb and keto-friendly. My air fryer has a permanent place on my counter. I absolutely love it and it gets used pratically everyday. I cook bacon in it, chicken wings, and reheat leftovers. I've tried countless recipes in the air fryer and all of them have been successes. But I especially love this Air ...
Almond Date Smoothie
This Almond Date Smoothie is not only wonderfully sweet, but also nutritious. It's a uniquely flavored smoothie that's a great way to start the day. There's no added sugar in this tasty breakfast smoothie. A combination of dates, banana, and almond butter adds plenty of sweeteness. Ingredients Needed: Dates- add so much flavor. Look for dried Medjool dates. Almond Butter- adds more sweetness and a nutty flavor. Almond Milk- Provides the liquid plus some protein. ...
Sausage Pizza Egg Cups
Sausage Pizza Egg Cups- only 6 ingredients needed to make this quick and easy breakfast on the go. Great for a low carb, keto diet. Full of Italian sausage, a little Italian seasoning, mozzarella cheese and Parmesan cheese plus a dab of pizza sauce, there's so much flavor in each bite. They are so simple to make and can easily be reheated later in the week. This is a really family-friendly recipe that kids will love. First you'll brown 1/2 pound of Italian ...
Air Fryer Buffalo Chicken Drumsticks
Air Fryer Buffalo Chicken Drumsticks are crispy on the outside and wonderfully juicy on the inside with lots of spice. It's the perfect keto, low carb gameday food. What's to love about these Air Fryer Buffalo Chicken Drumsticks? They are like eating Buffalo Wings, but much meatier. They get super crispy without the added fat of deep-frying. The air fryer cooks them super fast without making a mess. My Power Air Fryer XL is my favorite small kitchen appliance by far. I ...
Keto Chili Con Carne
Keto Chili Con Carne is wonderfully spicy and meaty with tons of tender chunks of beef. The flavors only get better with time. With no beans, this Chili Con Carne is wonderfully low in carbs. The ingredient list is fairly long and that's why there is so much flavor. For heat, there's chili powder, cayenne pepper and chipotle peppers in adobo sauce. The chipotle peppers not only add heat, but lots of smokiness too. Beef broth forms the base for the liquid. There's no tomatoes ...
Keto Cheddar Jalapeno Muffins
Keto Cheddar Jalapeno Corn Muffins really pack the flavor and will satisfy your craving for cornbread even though they are completely grain-free. I really, really miss eating bread when following a low carb lifestyle. We southerners sure do love our biscuits and cornbread. Luckily it's possible to make keto versions that not only satisfy cravings, but are delicious. While not exactly like cornbread in texture, the taste is close enough. Keto Cheddar Jalapeno Muffins are ...