Sausage Pizza Egg Cups

Sausage Pizza Egg Cups- only 6 ingredients needed to make this quick and easy breakfast on the go. Great for a low carb, keto diet.

Full of Italian sausage, a little Italian seasoning, mozzarella cheese and Parmesan cheese plus a dab of pizza sauce, there’s so much flavor in each bite.

They are so simple to make and can easily be reheated later in the week. This is a really family-friendly recipe that kids will love.

First you’ll brown 1/2 pound of Italian sausage. You could use breakfast sausage instead but the Italian sausage really makes the egg cups taste like pizza.

Note: The sausage can be browned a day in advance to save time in the morning.

The sausage gets divided between 6 muffin cups. Be sure to spray the muffin tin really well with cooking spray so your egg cups don’t stick. If you have silicone liners, use them to be safe.

The sausage should come most of the way up the muffin cups. Next gently crack an egg in each one. Bake them in the oven for 12 to 14 minutes.

Remove them from the oven and place a spoonful of pizza sauce on each one and top with both cheeses and the Italian seasoning. Return to the oven for 2 to 3 minutes.

Right after you remove them form the oven, run a knife around the edge of each one to loosen it (if you didn’t use silicone liners).

Egg Cups with the flavor of pizza make such a great low carb breakfast. They are sure to be a family favorite.

More Low Carb Ways to Eat Eggs:

• Low Carb Pizza Eggs
• Bacon and Egg Cups
• Baked Denver Omelet

Print

Sausage Pizza Egg Cups

Sausage Pizza Egg Cups- only 6 ingredients needed to make this quick and easy breakfast on the go. Great for a low carb, keto diet.

Course Breakfast

Cuisine American

Keyword low carb breakfast

Prep Time 10 minutes

Cook Time 15 minutes

Servings 6

Calories 250 kcal

Ingredients

• 8 ounces Italian sausage, cooked and crumbled
• 6 large eggs
• 1/4 cup pizza sauce (sugar-free)
• 1/2 cup shredded mozzarella cheese
• 2 tablespoons freshly grated Parmesan cheese
• 1/4 teaspoon Italian seasoning

Instructions

1. Preheat oven to 375 degrees and spray a 6-cup muffin tin really well with cooking spray.

2. Divide the sausage evenly between the 6 muffin cups.

3. Crack an egg into each one over the sausage, trying to keep the egg yolk intact.

4. Bake for 12 to 14 minutes.

5. Remove from oven and prinkle the mozzarella cheese and Parmesan cheese on the egg cups.

6. Sprinkle a little Italian seaosning on each one.

7. Return to oven for 2 to 3 minutes to melt the cheese.

8. Immediately run a knife around the edge of each egg cup to loosen it and as soon as they are cool enough to handle, remove them from the muffin tin.

Recipe Notes

Be Sure to spray your muffin tin well or the egg cups will stick. Even better, use silicone liners.

Nutrition Facts

Sausage Pizza Egg Cups

Amount Per Serving

Calories 250 Calories from Fat 180

% Daily Value*

Fat 20g31%

Saturated Fat 8g50%

Cholesterol 248mg83%

Sodium 494mg21%

Potassium 215mg6%

Carbohydrates 2g1%

Fiber 1g4%

Sugar 1g1%

Protein 15g30%

Calcium 104mg10%

Vitamin C 1mg1%

Vitamin A 428IU9%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Disclosure: Nutritional info is provided as a guide only and can vary based on brands or products used, measuring techniques, and cooking methods.

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