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Skinny Southern Recipes

Turkey Burger Reuben Patty Melts

May 5, 2021 Leave a Comment

Turkey Burger Reuben Patty Melts on a cutting board.

Turkey Burger Reuben Patty Melts are a delicious mash-up of two sandwich favorites. A lean turkey burger is sandwiched between two slices of rye bread with Russian dressing, swiss cheese and sauerkraut.   Luckily, these Turkey Burger Reuben Patty Melts are a little healthier than your normal rueben or patty melt. How are these Patty Melts Lighter? Ground turkey is used for the burgers instead of ground beef. Look for turkey that is 93% lean. Any leaner will produce a burger ...

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Filed Under: main dish, sandwiches Tagged With: turkey

One Pan Bacon, Asaparagus and Egg Breakfast

May 2, 2021 Leave a Comment

One Pan Bacon, Asparagus, and Egg Breakfast in a cast iron pan.

One Pan Bacon, Asparagus, and Egg Breakfast is the perfect low carb breakfast for spring. Heavy on protein and fat, this breakfast is perfect for the keto diet.   This easy breakfast is so delicious and tasty and only has 3 ingredients, plus salt and pepper. The whole thing can be made in one cast iron pan in under 15 minutes. HOW TO MAKE ONE PAN BACON,  ASPARAGUS AND EGG BREAKFAST: Cook the bacon until crispy. Remove it from the pan. Cook the asparagus in the bacon grease. ...

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Filed Under: breakfast, gluten free, keto, low carb, paleo Tagged With: asparagus

Carrot Feta Salad

April 24, 2021 Leave a Comment

Carrot Feta Salad in a bowl.

Carrot Feta Salad is a healthy spring salad with just a few ingredients. Lemon juice, fresh mint, and roasted pistachios combine with the feta cheese to produce a light and tasty carrot salad with lots of crunch.   This salad can easily be made vegan and I often do. I have been eating more and more vegan meals lately ever since signing up for Purple Carrot delivery meals. Every time I eat one, I find myself saying.... OMG, this is delicious. As a result, I've been making more and ...

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Filed Under: gluten free, salads, side dishes, Vegan, Vegetarian Tagged With: spring

Tuna Pasta Salad with Balsamic Vinaigrette

April 22, 2021 Leave a Comment

Tuna Pasta Salad with Balsamic Vinaigrette in serving bowl.

Tuna Pasta Salad with Balsamic Vinegar is full of veggies, feta cheese, and Greek seasoning. So much flavor in this pasta salad that works wonderfully as a main dish. I love to serve it as a healthy, light lunch or dinner. It's a great make-ahead recipe for potlucks and cookouts. The dressing is a wonderfully light and tangy mixture of exta-virgin olive oil, white balsamic vinegar, Dijon mustard, garlic, and a little cayenne pepper for some heat. Leave the cayenne out if you don't want ...

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Filed Under: salads, side dishes Tagged With: pasta, tuna

Air Fryer Sweet and Spicy Salmon

April 18, 2021 1 Comment

Air fried salmon on a plate with salad.

Air Fryer Sweet and Spicy Salmon- a handful of seasonings, honey, and 6 to 8 minutes in the air fryer are all you need to make this healthy meal. This recipe can be made start to finish in under 15 minutes. Salmon is one of my favorite foods to air fry. It cooks really quickly, gets crispy on the outside and stays wonderfully moist on the inside. INGREDIENTS NEEDED TO MAKE AIR FRYER SWEET AND SPICY SALMON: Salmon Fillets- wild-caught is prefered to farm-raised. Honey Chili ...

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Filed Under: air fryer, dairy free, gluten free, main dish Tagged With: salmon

Air Fryer French Onion Beef Sliders

April 12, 2021 Leave a Comment

Beef Sliders on a white plate.

Air Fryer French Onion Beef Sliders- Hawaiian sweet rolls are stuffed full of roast beef, Provolone cheese and French fried onions. Flavored with a little Dijon mustard and a brown sugar/butter glaze.   These bite-sized sandwiches can't be beat and they only take 6 minutes in the air fryer. So quick and easy!  These French Onion Beef Sliders make the perfect lunch, party food, or gameday snack. This recipe makes 12 sliders, cooked in 2 batches. It's always best not to overfill ...

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Filed Under: air fryer, appetizers

Air Fryer Spinach and Feta Stuffed Mushrooms

April 9, 2021 Leave a Comment

Air Fryer Spinach and Feta Stuffed Mushrooms on a plate.

Air Fryer Spinach and Feta Stuffed Mushrooms- only a handful of ingredients and 6 minutes in the air fryer are needed to make this deliciously healthy appetizer.   A little sour cream, spinach, feta cheese, and Parmesan cheese makes a wonderfully creamy and salty filling for mushrooms. I also like to add a little Creole or Cajun seasoning to add just a little spice. Stuffed mushrooms are so quick and easy to make in the air fryer. They take at least 20 minutes to bake in the ...

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Filed Under: air fryer, appetizers, gluten free, Vegetarian Tagged With: mushrooms

Air Fryer Breakfast Burrito with Sausage

April 1, 2021 Leave a Comment

Air Fryer Breakfast Burrito with Sausage cut in half.

Air Fryer Breakfast Burrito with Sausage is full of eggs, cheese, tater tots, and crumbled breakfast sausage. They air fry in just 6 minutes.   You have all your favorite breakfast ingredients rolled up in a warm, crispy tortilla. These burritos are such a delicious way to start the day. This recipe is perfect for meal prep. You can make a bunch of them, wrap them tightly in plastic wrap and refrigerate. Then just pull one out when you need it and stick it in the air ...

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Filed Under: air fryer, breakfast Tagged With: sausage

Air Fryer Parmesan Crusted Chicken

March 29, 2021 Leave a Comment

Air Fryer Parmesan Crusted Chicken on a serving platter.

Air Fryer Parmesan Crusted Chicken - these boneless chicken breasts are coated in mayonnaise, Parmesan cheese, and Panko crumbs and air fried until crispy.   The mayonnaise helps keep them fabulously moist. You can't beat the combination of a juicy interior and crispy crust when it comes to chicken. Chicken is one of my favorite things to cook in the air fryer. Scroll Down for more air fryer chicken recipes. These chicken breasts only need 12 to 15 minutes to cook in the air ...

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Filed Under: air fryer, main dish Tagged With: chicken

Inside-Out Sausage and Egg Sandwiches

March 24, 2021 Leave a Comment

Inside-Out Sausage and Egg Sandwich on a plate

Inside-Out Sausage Egg Sandwiches are an awesome low carb breakfast minus the biscuit or bread. This keto McMuffin is packed with protein. The bread or buns for this recipe are made from scrambled eggs. Sandwiched between the egg buns are a sausage patty and a slice of American cheese. How to Make Inside-Out Sausage and Egg Sandwiches: Whisk the eggs. Season with salt and pepper. Heat butter in a nonstick pan. Place a greased ring mold in the pan. Add 1/4 of the egg mixture. Add ...

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Filed Under: breakfast, keto, low carb Tagged With: eggs

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