This Almond Date Smoothie is not only wonderfully sweet, but also nutritious. It's a uniquely flavored smoothie that's a great way to start the day. There's no added sugar in this tasty breakfast smoothie. A combination of dates, banana, and almond butter adds plenty of sweeteness. Ingredients Needed: Dates- add so much flavor. Look for dried Medjool dates. Almond Butter- adds more sweetness and a nutty flavor. Almond Milk- Provides the liquid plus some protein. ...
Sausage Pizza Egg Cups
Sausage Pizza Egg Cups- only 6 ingredients needed to make this quick and easy breakfast on the go. Great for a low carb, keto diet. Full of Italian sausage, a little Italian seasoning, mozzarella cheese and Parmesan cheese plus a dab of pizza sauce, there's so much flavor in each bite. They are so simple to make and can easily be reheated later in the week. This is a really family-friendly recipe that kids will love. First you'll brown 1/2 pound of Italian ...
Air Fryer Buffalo Chicken Drumsticks
Air Fryer Buffalo Chicken Drumsticks are crispy on the outside and wonderfully juicy on the inside with lots of spice. It's the perfect keto, low carb gameday food. What's to love about these Air Fryer Buffalo Chicken Drumsticks? They are like eating Buffalo Wings, but much meatier. They get super crispy without the added fat of deep-frying. The air fryer cooks them super fast without making a mess. My Power Air Fryer XL is my favorite small kitchen appliance by far. I ...
Keto Chili Con Carne
Keto Chili Con Carne is wonderfully spicy and meaty with tons of tender chunks of beef. The flavors only get better with time. With no beans, this Chili Con Carne is wonderfully low in carbs. The ingredient list is fairly long and that's why there is so much flavor. For heat, there's chili powder, cayenne pepper and chipotle peppers in adobo sauce. The chipotle peppers not only add heat, but lots of smokiness too. Beef broth forms the base for the liquid. There's no tomatoes ...
Keto Cheddar Jalapeno Muffins
Keto Cheddar Jalapeno Corn Muffins really pack the flavor and will satisfy your craving for cornbread even though they are completely grain-free. I really, really miss eating bread when following a low carb lifestyle. We southerners sure do love our biscuits and cornbread. Luckily it's possible to make keto versions that not only satisfy cravings, but are delicious. While not exactly like cornbread in texture, the taste is close enough. Keto Cheddar Jalapeno Muffins are ...
Low Carb Mixed Berry Muffins
Low Carb Mixed Berry Muffins are full of fresh blueberries and raspberries and have a wonderful sweetness. These muffins make a wonderful breakfast or snack when eating a Keto or Low Carb diet. They are amazingly moist and bursting with flavor from bright, fresh berries. The best thing about muffins, besides how they taste :) , is that the batter can all be mixed in 1 bowl. No mixer or special tools needed. Then they only take about 15 minutes to bake. Almond flour forms the base for ...
Savory Ants on a Log with Smoked Salmon
Savory Ants on a Log with Smoked Salmon makes a fantastic low carb appetizer, snack, or lunch. A crunchy celery stick makes a great vessel for a creamy smoked salmon spread. Topped with capers, this easy recipe has all the flavor of bagels and lox, but without all the carbs. Only takes minutes to make and can be prepared ahead of time for a quick and easy appetizer. Smoked salmon is one of my favorite foods. It has such a silky, buttery texture. Note: The terms lox and ...
Jalapeno Popper Stuffed Pork Tenderloin
Jalapeno Popper Stuffed Pork Tenderloin is wrapped in bacon and stuffed with cream cheese, cheddar cheese, and jalapenos. This low carb dinner is wonderfully spicy and full of flavor. The creamy filling makes this pork tenderloin taste totally indulgent and that wonderful jalapeno popper flavor really comes out. Wrapping the pork tenderloin in bacon and stuffing it really helps keep it moist and imparts so much flavor to the meat. The pork only needs about 20 to 25 minutes ...
Low Carb Thai Peanut Slaw
Low Carb Thai Peanut Slaw- with cabbage, cilantro, crunchy chopped peanuts and a spicy/sweet peanut dressing, this Asian-flavored slaw is a light and healthy side to serve with any type of protein. This delicious side dish is low carb, gluten-free, and dairy-free. It makes the perfect side for grilled chicken, fish, or a low carb burger and I love it with shrimp. To speed up the prep time, I use a bag of shredded coleslaw mix, but you could absolutely buy a cabbage and shred it ...
Bacon Pecan Cabbage
Bacon Pecan Cabbage is a colorful healthy side with both green and red cabbage sauteed with bacon. This low carb side has so much flavor. Cabbage is one of my favorite low carb veggies. Especially cabbage cooked with bacon. It tastes truly fantastic. This easy low carb side dish is hearty enough to eat as a main dish, but also goes great with chicken or pork. I love the combination of 2 kinds of cabbage in this dish, but you could use all one or the other. The bacon adds a ...