Crispy Roasted Okra and Bacon- only 2 ingredients plus salt and pepper are needed to make this awesome low carb side. Perfect for the keto diet. This recipe couldn't be easier and if you are an okra lover, this recipe is for you. The okra gets so crispy in the oven and soaks up lots of salty, smoky bacon flavor. And then there's the bacon. Nothing to not like about that right? Makes a delicious low carb, gluten-free side dish to pair with any kind of meat. Okra is a super ...
Chicken Asparagus and Goat Cheese Roll-Ups
Chicken Asparagus and Goat Cheese Roll-Ups- only 6 ingredients needed to make this healthy meal. It's a great spring recipe for when asparagus is in season. I like to serve this chicken dish with a green salad for an easy meal that's relatively low in carbs. Except for the peppadew peppers which contain sugar, this meal is really low on carbs. My favorite ingredient in this recipe is the peppadew peppers. WHAT ARE PEPPADEW PEPPERS? Peppadew peppers are sweet, pickled piquante ...
Keto Cashew Beef
Keto Cashew Beef is full of crumbled ground beef, bell pepper, zucchini, mushrooms, water chestnuts, and of course cashews. This Asian-style low carb stir fry is wonderfully flavored with ginger, garlic, coconut aminos, and a little coconut milk. Serve over cauliflower rice for a delicious low carb meal. This easy meal can be on the table in under 20 minutes. It's a wonderfully salty dish with a touch of sweetness from the coconut milk and cashews. Since ground beef is used ...
Air Fryer Bacon Egg & Cheese Biscuit Bombs
Air Fryer Bacon, Egg & Cheese Biscuit Bombs- buttery biscuits are stuffed with scrambled eggs, bacon, cheddar cheese and air fried until golden. Makes a great breakfast on the go. Only take about 12 minutes to air fry. For ease and convenience, this recipe uses refrigerated biscuits. I use either Pillsbury Homestyle Biscuits or Flaky Layers. They both work well. HOW TO MAKE AIR FRYER BACON EGG & CHEESE BISCUIT BOMBS: The first step is cooking the bacon and eggs. You ...
Air Fryer Sausage Crescent Cheese Balls
Air Fryer Sausage Crescent Cheese Balls- only 3 ingredients are needed to make these delicious sausage balls. Works great as a party food or serve with scrambled eggs for an awesome breakfast. These sausage balls are totally addicting. I find them much better tasting and easier to make than the classic sausage ball recipe made with Bisquick. EQUIPMENT NEEDED: Air Fryer- I have both the Ninja Air Fryer and the Power XL Air Fryer and love them both. Parchment Paper Liners- ...
Turkey Burger Reuben Patty Melts
Turkey Burger Reuben Patty Melts are a delicious mash-up of two sandwich favorites. A lean turkey burger is sandwiched between two slices of rye bread with Russian dressing, swiss cheese and sauerkraut. Luckily, these Turkey Burger Reuben Patty Melts are a little healthier than your normal rueben or patty melt. How are these Patty Melts Lighter? Ground turkey is used for the burgers instead of ground beef. Look for turkey that is 93% lean. Any leaner will produce a burger ...
One Pan Bacon, Asaparagus and Egg Breakfast
One Pan Bacon, Asparagus, and Egg Breakfast is the perfect low carb breakfast for spring. Heavy on protein and fat, this breakfast is perfect for the keto diet. This easy breakfast is so delicious and tasty and only has 3 ingredients, plus salt and pepper. The whole thing can be made in one cast iron pan in under 15 minutes. HOW TO MAKE ONE PAN BACON, ASPARAGUS AND EGG BREAKFAST: Cook the bacon until crispy. Remove it from the pan. Cook the asparagus in the bacon grease. ...
Carrot Feta Salad
Carrot Feta Salad is a healthy spring salad with just a few ingredients. Lemon juice, fresh mint, and roasted pistachios combine with the feta cheese to produce a light and tasty carrot salad with lots of crunch. This salad can easily be made vegan and I often do. I have been eating more and more vegan meals lately ever since signing up for Purple Carrot delivery meals. Every time I eat one, I find myself saying.... OMG, this is delicious. As a result, I've been making more and ...
Tuna Pasta Salad with Balsamic Vinaigrette
Tuna Pasta Salad with Balsamic Vinegar is full of veggies, feta cheese, and Greek seasoning. So much flavor in this pasta salad that works wonderfully as a main dish. I love to serve it as a healthy, light lunch or dinner. It's a great make-ahead recipe for potlucks and cookouts. The dressing is a wonderfully light and tangy mixture of exta-virgin olive oil, white balsamic vinegar, Dijon mustard, garlic, and a little cayenne pepper for some heat. Leave the cayenne out if you don't want ...
Air Fryer Sweet and Spicy Salmon
Air Fryer Sweet and Spicy Salmon- a handful of seasonings, honey, and 6 to 8 minutes in the air fryer are all you need to make this healthy meal. This recipe can be made start to finish in under 15 minutes. Salmon is one of my favorite foods to air fry. It cooks really quickly, gets crispy on the outside and stays wonderfully moist on the inside. INGREDIENTS NEEDED TO MAKE AIR FRYER SWEET AND SPICY SALMON: Salmon Fillets- wild-caught is prefered to farm-raised. Honey Chili ...