Mediterranean Hummus Bowls with Ground Beef

Mediterranean Hummus Bowls with Ground Beef are full of rice, tomatoes, cucumbers, feta cheese, olives, and pickled red onions. So much flavor in every bite!

This gluten-free recipe makes a great lunch or dinner and leftovers will keep for 4 days.

When you put together the bowls, you can add as little or as much of each ingredient. You decide.

Great Meal Prep Recipe

These hummus bowls are a great meal prep recipe. Make all of the components on a Sunday and you have 4 lunches for the week. There are so many different flavors in this recipe, you won’t get tired eating it multiple times in one week.

Store each component separately. I love these little containers for food storage.

Easy Pickled Red Onions

They are great on anything and only take 2 hours to make. Pickled red onions will stay good in the refrigerator for a week.

Make It Low Carb

If you want to make this meal low carb, use cauliflower rice instead of white rice.

Additions and Substitutions

This recipe is so easy to customize based on your preferences and what you have on hand.

• Use ground lamb or turkey instead of ground beef.
• Add pepperoncini peppers.
• Use a flavored hummus.
• Use a plant-based meat substitute to make it vegetarian.
• Add some garbanzo beans.
• Use quinoa or brown rice instead of white rice.
• Add some Tzatziki sauce for more flavor.
• Add some baby spinach for more good nutrition.
• Top with some chopped fresh dill.
• Roasted red peppers and grilled zucchini and shredded carrots are other great additions.

More Healthy Lunch Recipes

• Roasted Carrot Hummus Bowls
• Greek Quinoa Stuffed Squash
• Vegan Kale Caesar Roll-Ups
• Spicy Peanut Tofu Bowls