One Pan Bacon, Asaparagus and Egg Breakfast

One Pan Bacon, Asparagus, and Egg Breakfast is the perfect low carb breakfast for spring. Heavy on protein and fat, this breakfast is perfect for the keto diet.

This easy breakfast is so delicious and tasty and only has 3 ingredients, plus salt and pepper. The whole thing can be made in one cast iron pan in under 15 minutes.

HOW TO MAKE ONE PAN BACON,  ASPARAGUS AND EGG BREAKFAST:

1. Cook the bacon until crispy. Remove it from the pan.
2. Cook the asparagus in the bacon grease. Asparagus cooked in bacon grease tastes so divine. It picks up the wonderful smoky flavor of the bacon.
3. Cook the eggs. Once you have the asparagus crisp-tender, add the eggs and turn the heat down some. I like to cook them just until the egg whites are nice and set because I like my eggs runny so that they are like a sauce on the asparagus. If you want your egg yolks to be set or partially set, place a lid on the pan and cook them longer.
4. Season with salt and pepper. You can also add some hot sauce if you like your food spicy.
5. Sprinkle the bacon on and serve.

I think these 3 ingredients are magical together, but for a little more flavor, add some Parmesan cheese or feta cheese.

Try These Other Low Carb Breakfast Recipes:

• Inside Out Sausage and Egg Sandwiches
• Jalapeno Popper Stuffed Omelet
• Butternut Squash and Brussels Sprouts Hash
• Low Carb Eggs Florentine
• Low Carb Raspberry Cheesecake Smoothie

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One Pan Bacon, Asparagus, and Eggg Breakfast

One Pan Bacon, Asparagus, and Egg Breakfast is the perfect low carb breakfast for spring. Heavy on protein and fat, this breakfast is perfect for the keto diet.

Course Breakfast

Cuisine American

Keyword keto, low carb

Prep Time 4 minutes

Cook Time 10 minutes

Servings 2

Calories 271 kcal

Ingredients

• 4 slices bacon, sliced
• 10 to 12 asparagus stalks, woody ends snapped off and discarded
• 2 large eggs
• salt and pepper

Instructions

1. Cook bacon in a cast iron skillet until crispy. Remove with a slotted spoon and set aside.

   Drain off all but 1 tablespoon of grease from the skillet.

2. Cook the asparagus in the bacon grease until crisp-tender, about 4 to 5 minutes.

   Crack the eggs in the skillet. Turn heat down to low and cook until the egg whites are set.

3. Season with salt and pepper and sprinkle the bacon on top. Serve.

Nutrition Facts

One Pan Bacon, Asparagus, and Eggg Breakfast

Amount Per Serving

Calories 271 Calories from Fat 198

% Daily Value*

Fat 22g34%

Saturated Fat 7g44%

Trans Fat 1g

Cholesterol 215mg72%

Sodium 364mg16%

Potassium 318mg9%

Carbohydrates 4g1%

Fiber 2g8%

Sugar 2g2%

Protein 14g28%

Calcium 49mg5%

Vitamin C 4mg5%

Vitamin A 891IU18%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Nutritional info is provided as a guide only and can vary based on brands of products used, measuring techniques, and cooking methods.