Inside-Out Sausage and Egg Sandwiches

Inside-Out Sausage Egg Sandwiches are an awesome low carb breakfast minus the biscuit or bread. This keto McMuffin is packed with protein.

The bread or buns for this recipe are made from scrambled eggs. Sandwiched between the egg buns are a sausage patty and a slice of American cheese.

How to Make Inside-Out Sausage and Egg Sandwiches:

1. Whisk the eggs. Season with salt and pepper.
2. Heat butter in a nonstick pan. Place a greased ring mold in the pan. Add 1/4 of the egg mixture.
3. Add a little water to the pan away from the ring mold.  Place a lid on top and steam the eggs. It won’t take long for the eggs to cook, so keep taking peaks. If you have multiple ring molds, you can cook the eggs faster.
4. Sandwich a sausage patty and cheese slice between two egg buns. If needed, you can briefly microwave to get the cheese melted.

Equipment Needed for This Recipe:

• 3-inch ring mold or cookie cutter for forming the egg buns.
• Nonstick pan.

These Low Carb Egg Sandwiches are really versatile. Switch out the regular sausage for turkey sausage or use bacon. Any type of cheese can be used. Add a slice of avocado for some healthy fats.

I use the whole eggs for the buns, but you can use just egg whites to cut fat and calories.

More Low Carb Breakfast Recipes:

• Jalapeno Popper Stuffed Omelet
• Low Carb Eggs Florentine
• Pizza Eggs
• Low Carb Sausage Breakfast Casserole

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Inside-Out Sausage and Egg Sandwiches

Inside-Out Sausage Egg Sandwiches are an awesome low carb breakfast minus the biscuit or bread. This keto McMuffin is packed with protein.

Course Breakfast

Cuisine American

Keyword keto, low carb

Prep Time 12 minutes

Servings 2

Calories 361 kcal

Ingredients

• 4 large eggs
• salt and pepper
• 1 tablespoon butter
• 2 sausage patties, cooked
• 1 slice American cheese. cut in half

Instructions

1. You will need to use 3-inch metal ring molds or cookie cutters to make the eggs.

   Spray the insides with cooking spray so the eggs do not stick.

2. Whisk the eggs in a bowl with salt and pepper to taste.

3. Melt the butter in a nonstick pan over medium heat. Place the metal ring molds on top of the melted butter and pour 1/4 of the eggs into each one.

   If you have fewer then 4 ring molds, you will have to cook the eggs in batches.

4. Add about a tablespoon of water to the pan and cover with a lid. Cook until eggs have set.

5. Remove egg patties from molds. Assemble sandwiches by sandwiching the sausage and cheese between two egg patties. You can microwave for 15 seconds to melt the cheese.

Nutrition Facts

Inside-Out Sausage and Egg Sandwiches

Amount Per Serving

Calories 361 Calories from Fat 270

% Daily Value*

Fat 30g46%

Saturated Fat 12g75%

Trans Fat 1g

Cholesterol 428mg143%

Sodium 638mg28%

Potassium 259mg7%

Carbohydrates 1g0%

Sugar 1g1%

Protein 21g42%

Calcium 171mg17%

Vitamin C 1mg1%

Vitamin A 846IU17%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Nutritional info is provided as a estimate only and can vary based on brands of products used, measuring techniques, and cooking methods.

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