Keto Korean Beef Bowls

Keto Korean Beef Bowls are made with ground beef and have lots of salty/spicy flavor. I like to drizzle it with a spicy mayo that tastes like yum yum sauce and serve it with sliced cucumbers and avocado.

So many different flavors combine into a magical Asian-style low carb bowl. Serve it over cauliflower rice, zucchini zoodles, or in lettuce cups.

The sauce is a delicious mixture ofcoconut aminos, lime juice, fish sauce, tomato paste, red pepper flakes, and beef broth.

There are quite a few ingredients in this recipe, but this meal is easy to make in 30 minutes. To save time, you can mix together the sauce the night before.

Tips for Making Keto Korean Beef Bowls:

• For best nutrition, use grass-fed beef.
• I think these Keto Korean Beef Bowls taste best served over cauliflower rice. You can buy frozen cauliflower rice, but I prefer to get a bag of fresh riced cauliflower in the produce section of my local Publix or to rice my own. The frozen always ends up tasting mushy to me.
• I just briefly cook the riced cauliflower in some butter or oil and then season it with salt. If you overcook it, it loses its texture.

• If you want your sauce sweet, you can add 1-3 teaspoons of your favorite sweetener to the sauce.

These delicious Korean Beef Bowls are both Keto and Paleo friendly. They can also be eaten on a Whole30 diet.

More Low Carb Meals:

• Low Carb Chili Dog Casserole
• Crock Pot Low Carb Bourbon Chicken
• Crock Pot Low Carb Pizza Casserole
• Low Carb Tequila Chicken
• Lasagna Zucchini Boats

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Keto Korean Beef Bowls

Keto Korean Beef Bowls are made with ground beef and have lots of salty/spicy flavor. I like to drizzle it with a spicy mayo that tastes like yum yum sauce and serve it with sliced cucumbers and avocado.

 

Course Lunch, Main Course

Cuisine Asian

Keyword Low Carb Korean Beef

Prep Time 15 minutes

Cook Time 10 minutes

Servings 4

Calories 322 kcal

Ingredients

Sauce

• 1/4 cup coconut aminos
• 1/4 cup beef broth
• 1 tablespoon lime juice
• 2 teaspoons fish sauce
• 1 teaspoon tomato paste
• 1/2 teaspoon crushed red pepper flakes

Beef

• 1 teaspoon ghee, coconut oil, or avocado oil
• 1 pound grass-fed beef
• 1/2 cup chopped onion
• 1/3 cup finely chopped celery
• 1 tablespoon minced fresh ginger
• 3 garlic cloves, minced

Remaining Ingredients and Toppings

• 1 teaspoon sesame oil
• 1 tablespoon ghee or oil
• 1 bag cauliflower rice
• sea salt
• 2 tablespoons mayonnaise
• 1 teaspoon chili garlic sauce
• 1 teaspoon sesame seeds
• cucumber slices, avocado slices, cilantro, green onions

Instructions

1. Make the sauce. Stir together all ingredients in a medium bowl and set aside.

2. Heat ghee or oil in a large nonstick pan over medium-high heat. Add ground beef. Break it into 4 or 6 pieces with a wooden spoon. Leave it alone until the bottom really gets a good sear.

3. Break the meat apart more and give it a good stir. Add the onion and celery. Cook 3 more minutes, stirring occasionally and breaking the meat apart more.

4. Add ginger and garlic. Cook 1 minute.

5. Add sauce and simmer until sauce thickens. Break the meat apart more if desired.

6. Drizzle with sesame oil. Keep warm.

7. Heat butter or oil in a large nonstick pan. Add cauliflower rice and stir fry for 1 to 2 minutes or until desired degree of tenderness. Season to taste with sea salt.

8. In a small bowl stir together mayonnaise and chili garlic sauce.

9. For each serving, place 1/4 of cauliflower in a bowl, top with 1/4 of beef mixture. Sprinkle with sesame seeds and green onion. Drizzle with mayonnaise mixture and serve with cucumber slices, avaocado, and cilantro, if desired.

Nutrition Facts

Keto Korean Beef Bowls

Amount Per Serving

Calories 322 Calories from Fat 162

% Daily Value*

Fat 18g28%

Saturated Fat 7g44%

Cholesterol 86mg29%

Sodium 867mg38%

Potassium 826mg24%

Carbohydrates 13g4%

Fiber 3g13%

Sugar 4g4%

Protein 28g56%

Calcium 54mg5%

Vitamin C 62mg75%

Vitamin A 61IU1%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

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