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Skinny Southern Recipes

March 24, 2019 2 Comments

Low Carb Chili Dog Casserole

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Low Carb Chili Dog Casserole is a delicious mixture of all-beef hot dogs, chili, and cheese. You’ll never miss the bun!

Low Carb Chili Dog Casserole

 

This easy family recipe is keto-friendly and gluten-free. It’s pure low carb comfort food and one of my favorite casseroles for summer.

Since I’ve started really watching my carb intake, I feel so much better and am down a few pounds too. Starchy carbs like cakes, breads, and cookies are so addicting for me. I find that my success on low carb diets relies on me eating plenty of foods that still feel like comfort food and this Low Carb Chili Dog Casserole really fits the bill.

Low Carb Chili Dog Casserole

 

HOW TO MAKE LOW CARB CHILI DOG CASSEROLE:

  • Brown the ground beef along with the onion and peppers in a large nonstick pan.
  • Add garlic, cumin, and chili powder and cook 1 more minute.
  • Next, stir in tomato sauce, tomato paste, beef broth, Worcestershire sauce, salt, pepper, and brown sugar erythritol for just a little sweetness.

Low Carb Chili Dog Casserole

 

  • Cut each hot dog lengthwise and place in a greased casserole dish.

Low Carb Chili Dog Casserole

 

  • Cover with the chili mixture and sprinkle with cheddar cheese. Bake until hot and bubbly. So easy even a beginner cook can rock this recipe!

Try serving this casserole with sugar-free ketchup or sour cream and chopped onions. It’s such a hearty, filling casserole it paris perfectly with just a simple, green salad for a meal.

Low Carb Chili Dog Casserole

More Low Carb Casseroles

  • Crock Pot Low Carb Pizza Casserole
  • Low Carb Philly Cheese Steak Casserole
Low Carb Chili Dog Casserole
5 from 1 vote
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Low Carb Chili Dog Casserole

Low Carb Chili Dog Casserole is a delicious mixture of all-beef hot dogs, chili, and cheese. You'll never miss the bun!

Course Main Course
Cuisine Southern
Keyword casserole, keto
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 6
Calories 525 kcal

Ingredients

  • 1 pound ground beef
  • 1 cup chopped onion
  • 2/3 cup chopped green bell pepper
  • 2 garlic cloves minced
  • 2 1/2 teaspoons chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 teaspoons Worcestershire sauce
  • 1 tablespoons brown sugar erythritol, Swerve
  • 1 (8-ounce) can tomato sauce
  • 1 tablespoon tomato paste
  • 1/2 cup beef broth
  • 8 beef hot dogs
  • 1 1/2 cups shredded sharp cheddar cheese

Instructions

  1. Preheat oven to 400 degrees and lightly grease a 7x11-inch casserrole dish. (a 9x13-inch will work fine too.)

  2. Add ground beef, onion, and green pepper to a large nonstick pan and cook over medium-high heat until beef is cooked thorugh. Crumble it apart as it cooks.

  3. Add garlic, cumin, and chili powder and cook 1 more minute.

  4. Stir in salt, pepper, Worcestershire sauce, brown sugar erythritol, tomato sauce, tomato paste, and beef broth. Simmer for 20 minutes.

  5. Cut each hot dog in half lengthwise and place in bottom of prepared pan. Pour chili mixture on top.

  6. Sprinkle with cheddar cheese. Bake for 15 to 20 minutes or until hot and bubbly.

Nutrition Facts
Low Carb Chili Dog Casserole
Amount Per Serving
Calories 525 Calories from Fat 378
% Daily Value*
Fat 42g65%
Saturated Fat 19g119%
Cholesterol 116mg39%
Sodium 1166mg51%
Potassium 447mg13%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 3g3%
Protein 27g54%
Calcium 236mg24%
Vitamin C 16.4mg20%
Vitamin A 630IU13%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional info is provided as a guide only and can vary based on products and cooking methods used.

Low Carb Chili Dog Casserole

Disclosure: This post contains affiliate links.

Filed Under: Casseroles, gluten free, keto, low carb, main dish, paleo Tagged With: chili, hot dogs

Reader Interactions

Comments

  1. Angel Bogart says

    March 27, 2019 at 2:20 am

    What I love most about your low carb chili dog casserole is that it tastes fantastic with sugar-free ketchup or sour cream with onion rings and is perfect with a light green salad for a filling dinner. My dad would sure love to have variations of this authentic southern cooking recipe done every other month during our dinners at the old folks’ country home. Not only would this treat be healthy for the whole family, but it would also be great since it’s also low in salt, fat, and calories!

    Reply
  2. Deborah says

    March 31, 2019 at 6:51 pm

    5 stars
    Going to try this recipe for my hubby who’s a diabetic and loves his chili dogs!!

    Reply

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13711 shares