Low Carb Sausage Breakfast Casserole

Low Carb Sausage Breakfast Casserole is loaded with sausage, eggs, and cheese and it is a great gluten-free breakfast for the keto diet. This breakfast casserole is so hearty and filling and full of protein. It’s a wonderful way to start the day!

This Low Carb Sausage Breakfast Casserole is a cinch to make and leftovers reheat well. It makes 8 servings and unless you are feeding a crowd, you should have plenty of leftovers.

How to make Low Carb Sausage Breakfast Casserole:

• First cook the ground breakfast sausage in a nonstick skillet. Break it apart as it cooks as much as possible. Pour any grease off and add the sausage to a 7×11-inch casserole dish. You can use an oval casserole dish but it should be a little smaller than a 9×13-inch pan.
• Whisk together 10 eggs and 1/2 cup heavy cream. Add salt, pepper, hot sauce, dried minced onion, and the cheese.
• Pour over the sausage and bake for 30 to 40 minutes. Cut into squares and serve with sour cream if desired.

This recipe is very easy to customize. You can use spicy sausage to increase the spice level. Add spinach or change up the cheeses.

Only 1 net carb per serving!

More Low Carb Breakfasts

• Air Fryer Bacon, Egg and Cheese Roll-Ups
• Bacon and Egg Cups
• Low Carb Sausage Balls

Print

Low Carb Sausage Breakfast Casserole

Low Carb Sausage Breakfast Casserole is loaded with sausage, eggs, and cheese and it is a great gluten-free breakfast for the keto diet.

Course Breakfast

Cuisine American

Keyword casserole, keto

Prep Time 15 minutes

Cook Time 30 minutes

Total Time 45 minutes

Servings 8

Calories 403 kcal

Ingredients

• 1 pound ground breakfast sausage
• 10 large eggs
• 1/2 cup heavy cream
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1/2 teaspoon hot sauce
• 2 teaspoons dried minced onions
• 1 cup shredded cheddar cheese
• 1/2 cup shredded mozzarella cheese

Instructions

1. Preheat oven to 350 degrees and grease a 7x11-inch casserole dish.

2. Cook sausage in a nonstick skillet, crumbling it as it cooks.

3. Drain sausage and transfer to casserole dish.

4. Whisk together eggs and cream until smooth. Stir in remaining ingredients and pour over sausage.

5. Bake for 30 to 40 minutes, or until set in the middle.

Nutrition Facts

Low Carb Sausage Breakfast Casserole

Amount Per Serving

Calories 403 Calories from Fat 297

% Daily Value*

Total Fat 33g 51%

Saturated Fat 14g 70%

Cholesterol 345mg 115%

Sodium 677mg 28%

Potassium 268mg 8%

Total Carbohydrates 1g 0%

Protein 22g 44%

Vitamin A 16.7%

Vitamin C 0.7%

Calcium 19.2%

Iron 11.1%

* Percent Daily Values are based on a 2000 calorie diet.

Nutritional info is provided as a guide only and can vary based on products and cooking methods used.