Pizza Eggs

Pizza Eggs are flavored with pizza sauce, pepperoni slices, and three kinds of cheese. This is my new favorite low carb, Keto-friendly breakfast.

I’ve been making this recipe at least one time a week. A combination of feta cheese, mozzarella, and Parmesan cheese add a ton of flavor to these Pizza Eggs. I especially like the flavor the feta cheese adds. You could use goat cheese instead of feta and I think cheddar cheese would work really well too.

Tips for making Pizza Eggs:

• For best success with this recipe, you will need a very small nonstick skillet (5 to 6 inches across) so that the eggs do not spread out too much. If you have a large round cookie cutter, you could spray it with cooking spray and use it in a large skillet. Just crack your eggs right into the cookie cutter.
• If you want to make a homemade, low carb pizza sauce, you can easily make one by simmering 1 8-ounce can of tomato sauce, 1 6-ounce can of tomato paste, garlic powder, Italian seasoning, and crushed red pepper flakes. You can freeze it in small portions by freezing it in an ice cube tray. Just defrost a cube in the refrigerator the night before you want to eat Pizza Eggs for breakfast.
• Leave off the pepperoni if you want to make this recipe vegetarian. You could add a few sauteed mushrooms, onions, or some spinach.

More Low Carb Breakfasts:

• Baked Denver Omelet
• Bacon and Egg Cups
• Low Carb Sausage Breakfast Casserole

Print

Pizza Eggs

Pizza Eggs are flavored with pizza sauce, pepperoni slices, and three kinds of cheese. This is my new favorite low carb, Keto-friendly breakfast.

Course Breakfast

Cuisine American

Keyword keto, low carb

Prep Time 5 minutes

Cook Time 5 minutes

Servings 1

Calories 388 kcal

Ingredients

• 1 tablespoon butter
• 2 eggs
• 1 1/2 tablespoons sugar-free pizza sauce
• 1 tablespoon crumbled feta cheese
• 2 tablespoons shredded mozzarella cheese
• 1 tablespoon grated Parmesan cheese
• 1/4 teaspoon Italian seasoning
• 5 pepperoni slices

Instructions

1. Melt butter over medium heat in a 5 to 6-inch non-stick skillet.

2. Add the eggs. Once the egg whites begin to set, add the pizza sauce, dropping it in small dollops. Sprinkle the feta cheese on.

3. Once the egg white is nearly set, add the mozzarella cheese, Parmesan cheese, and Italian seasoning. Add the pepperoni slices. Cover with a lid and continue to cook until the egg yolks are cooked to your liking.

Recipe Notes

If you want to make an easy sugar-free pizza sauce, combine an 8-ounce can of tomato sauce with a 6-ounce tomato paste in a small saucepan. Stir together and add 1/2 teaspoon garlic powder, 1 teaspoon of Italian seasoning, and 1/4 teaspoon crushed red pepper flakes. Simmer for 5 minutes.

Nutrition Facts

Pizza Eggs

Amount Per Serving

Calories 388 Calories from Fat 279

% Daily Value*

Fat 31g48%

Saturated Fat 17g106%

Cholesterol 400mg133%

Sodium 795mg35%

Potassium 196mg6%

Carbohydrates 4g1%

Fiber 1g4%

Sugar 2g2%

Protein 22g44%

Vitamin A 1194IU24%

Vitamin C 2mg2%

Calcium 338mg34%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Disclosure: Nutritional info is provided as an estimate only and can vary based on brands of products used, measuring techiques, and cooking methods.