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Skinny Southern Recipes

December 30, 2024 Leave a Comment

Smoked Salmon and Avocado Salad with Poached Egg

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Smoked Salmon and Avocado Salad with Poached Egg is a delicious healthy salad that is a little out of the ordinary.

Smoked Salmon and Avocado Salad with Poached Egg on a plate.

This salmon salad makes a great low carb, gluten-free lunch or dinner.

Easy Homemade Dressing

An easy homemade balsamic dressing adds just the right amount of flavor to this smoked salmon salad. It’s flavored with garlic, orange juice, and a little Dijon mustard. This recipe makes enough for 2 servings but you can easily double or triple it. The dressing can be made up to 4 days ahead of time. Refrigerate until needed.

Add More Flavor

This salad is a simple one with just a few ingredients. For more flavor try adding diced red onion, sliced fresh mushrooms, sliced radish, diced red bell pepper, steamed asparagus, or some sprouts. A little crumbled feta cheese or goat cheese would also be a great addition.

Smoked Salmon and Avocado Salad on a plate.

Substitutions

  • Steamed shrimp can be used instead of salmon.
  • Use any type of lettuce.
  • If you don’t want to go to the trouble of making poaced eggs, you can fry them.

How To Tell If Poached Eggs Are Done

You want to cook the poached eggs so that the yolks are still somewhat runny. They will add a wonderful creaminess to the salad. Lift an egg out of the water and gently press on the yolk. It should have some give but not feel totally liquidy. With practice, you will get good at cooking them just right.

Smoked Salmon and Avocado Salad with a poached egg on top.

More Delicious Salad Recipes

  • Pea, Cucumber, and Radish Salad
  • Broccoli Salad with Tahini Dressing
  • Southwestern Roasted Vegetable Salad
  • Chicken, Bacon, and Avocado Salad with Honey Mustard Vinaigrette
  • Strawberry Fields Salad
Poached Egg on top of salad.
Print

Smoked Salmon and Avocado Salad with Poached Egg

Smoked Salmon and Avocado Salad with Poached Egg is a delicious healthy salad that is a little out of the ordinary.

Course Breakfast
Prep Time 20 minutes
Total Time 20 minutes
Servings 2

Ingredients

Dressing

  • 1 garlic clove, minced
  • 2 tablespoons fresh orange juice
  • 1 teaspoon dijon mustard
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons extra-virgin olive oil

Salad

  • 2 large eggs
  • 1 tablespoon distilled white vinegar
  • 8 red leaf lettuce leaves
  • 1/4 avocado, sliced
  • 4 ounces smoked salmon
  • salt and pepper

Instructions

  1. Whisk together dressing ingredients and season to taste with salt and pepper. Refrigerate until needed.

  2. Bring a pan full of water to a simmer. Add vinegar.

    Crack each egg and gently drop into the simmering water. Poach for about 3 minutes and then remove to a paper towel-lined plate with a slotted spoon.

  3. Arrange lettuce leaves on 2 plates. Top with avocado slices, smoked salmon and poached egg.

    Season egg with salt and pepper.

  4. Drizzle a little dressing over each salad and serve.

Filed Under: gluten free, salads Tagged With: smoked salmon

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1 shares