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Skinny Southern Recipes

July 24, 2018 1 Comment

Easy Skillet Turnip Greens

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Easy Skillet Turnip Greens with onion and garlic are delicious served with chicken or pork. They make a quick and easy vegetarian southern side dish.

Easy Skillet Turnip Greens

Typically southern greens are slow cooked, but pan-frying them in a skillet with just a touch of oil is a quick and easy way to get them on the table. Only about 15 minutes are needed to make these Easy Skillet Turnip Greens.

Turnip Greens make a wonderfully healthy side dish. They are low in calories, high in Vitamin A and C and have a good amount of Calcium and iron.

Easy Skillet Turnip Greens make a healthy, vegetarian southern side

Turnip Greens have a slightly bitter flavor. A little sweet onion and garlic along with a splash of apple cider vinegar and a teaspoon of brown sugar help temper the bitterness.

Tips for cooking Turnip Greens:

  • Make sure you clean them well. Add them to a large bowl of fresh water and swish them around. Repeat a few times to get all of the sand and dirt off.
  • The stems are much less fibrous and tough than those of collard greens. Chop them up and cook them if you wish.
  • Hot pepper sauce tastes wonderful on turnip greens.

Easy Skillet Turnip Greens are a healthy, vegetarian side dish

More Healthy Southern Sides

  • Sriracha Honey Roasted Broccoli
  • Fresh Corn and Zucchini Saute
  • Creamy Buttermilk Cucumbers
  • Skinny Creamed Corn
Easy Skillet Turnip Greens
3 from 1 vote
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Easy Skillet Turnip Greens

 Easy Skillet Turnip Greens with onion and garlic are delicious served with chicken or pork. They make a quick and easy vegetarian southern side dish.

Course Side Dish
Cuisine Southern
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 60 kcal

Ingredients

  • 2 teaspoons olive oil or vegetable oil
  • 1/2 medium sweet onion diced
  • 1 garlic clove minced
  • 1 pound turnip greens, rinsed well and roughly chopped
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon brown sugar
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper

Instructions

  1. Heat oil in a large skillet over medium-high heat. Add onion and cook until soft.

  2. Add garlic and cook one minute.

  3. Add turnip greens, vinegar, sugar, salt and pepper and cook for another 5 to 7 minutes, stirring occasionally.

Nutrition Facts
Easy Skillet Turnip Greens
Amount Per Serving
Calories 60 Calories from Fat 18
% Daily Value*
Fat 2g3%
Sodium 336mg15%
Potassium 335mg10%
Carbohydrates 9g3%
Fiber 3g13%
Sugar 1g1%
Protein 1g2%
Vitamin A 13140IU263%
Vitamin C 68.3mg83%
Calcium 215mg22%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.

Recipe adapted from Cooking with Paula Deen

Easy Skillet Turnip Greens  #vegetarian #healthy #lowcarb #glutenfree

Filed Under: dairy free, gluten free, low carb, side dishes, Vegetarian Tagged With: turnip greens

Reader Interactions

Comments

  1. Stacy Z. says

    November 5, 2024 at 1:09 am

    3 stars
    Tastes great but um I’m still chewing. I don’t think 7 minutes is gonna work and maybe hold the stems for another dish, way to crunchy.

    Reply

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3963 shares