Apple Pie Overnight Oats

Apple Pie Overnight Oats are flavored with apples, cinnamon, maple syrup, plus toasted pecan pieces. It’s a healthy and delicious way to start the day.

A sprinkling of chia seeds not only adds flavor, but gives the oatmeal more of a pudding-like texture. These Apple Pie Overnight Oats have lots of fiber and protein as well as vitamins and minerals.

What is Overnight Oatmeal?

Overnight Oatmeal is oatmeal that is soaked overnight, typically in some kind of milk and yogurt. I was kind of late to get on the overnight oatmeal bandwagon and have only recently tried it. At first I thought the idea of cold oatmeal was unappealing. But I was wrong. It is so, so good. The oats aren’t cooked at all but they get wonderfully soft and easy to digest after being in the refrigerator overnight.

I love breakfasts like this one that can be made ahead. I don’t always love cooking breakfast in the morning and will sometimes forgo breakfast rather then make something.

Oatmeal is one of my favorite cold weather breakfasts but because this oatmeal is served cold, it is great for the summer months.

Tips for Making Overnight Apple Pie Oatmeal:

• Be sure to use old-fashioned oats for this recipe. They are much healthier than quick-cooking oats and will keep you full longer.
• These oats will keep in the fridge for 3 to 5 days and the recipe can easily be doubled to make 4 servings.
• I use almond milk, but you can use any type. Cashew milk, Coconut Milk, Soy Milk, or Oat Milk would all work.

More Oatmeal Recipes:

• Quinoa Oatmeal
• Instant Pot Steel Cut Oatmeal
• Peanut Butter and Banana Oatmeal Bars

Print

Apple Pie Overnight Oats

Apple Pie Overnight Oats are flavored with apples, cinnamon, maple syrup, plus toasted pecan pieces. It's a healthy and delicious way to start the day.

Course Breakfast

Cuisine American

Keyword overnight oats

Prep Time 12 minutes

Cook Time 0 minutes

Refrigerate 4 hours

Servings 2

Calories 397 kcal

Ingredients

• 1 teaspoon butter or extra-virgin coconut oil
• 1 Golden Delicious or Honeycrisp apple, peeled, cored, and diced
• 2 tablespoons pure maple syrup
• 1 teaspoon ground cinnamon
• pinch of sea salt
• 3/4 cup old-fashioned oats
• 1 cup unsweetened almond milk
• 1/4 cup Greek yogurt
• 1 tablespoon Chia seeds
• 1/2 teaspoon vanilla extract
• 1/4 cup chopped toasted pecans or walnuts

Instructions

1. Heat the butter or coconut oil in a small nonstick skillet over medium heat.

2. Add the diced apple, maple syrup, cinnamon, and salt.

   Cook for 4 to 5 minutes, stirring occasionally. Remove from heat and let cool.

3. In a medium bowl, stir together oats, almond milk, yogurt, chia seeds, and vanilla.

4. Stir in cooled apple mixture. Cover and refrigerate at least 4 hours or overnight.

5. Sprinkle with chopped pecans and serve.

   If oats are too thick, you can add extra almond milk.

Nutrition Facts

Apple Pie Overnight Oats

Amount Per Serving

Calories 397 Calories from Fat 153

% Daily Value*

Fat 17g26%

Saturated Fat 3g19%

Cholesterol 7mg2%

Sodium 195mg8%

Potassium 376mg11%

Carbohydrates 53g18%

Fiber 9g38%

Sugar 23g26%

Protein 11g22%

Calcium 283mg28%

Vitamin C 4mg5%

Vitamin A 112IU2%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Disclosure: Nutritional info is provided as a guide only and can vary based on brands of products used, measuring techniques, and cooking methods.

Recipe Source: The Dude Diet

Disclosure: This post contains affiliate links.