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Skinny Southern Recipes

March 2, 2021 Leave a Comment

Air Fryer Teriyaki Wings

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Air Fryer Teriyaki Wings are wonderfully crispy and coated in a sticky, sweet and salty homemade teriyaki sauce with a little spice.

Plate full of Air Fryer Teriyaki Wings

 

They are easy to make in an air fryer and take just 30 minutes. I love cooking wings in the air fryer. They get as crispy as deep frying without all the extra fat and calories and they take less time than baking.

How to Make Air Fryer Teriyaki Wings:

  1. If your wings are whole, split them into flappers and drummettes and discard the wing tips.
  2. Season with salt and pepper.
  3. Toss them in a bowl with cornstarch. The cornstarch will help get the wings crispy.
  4. Lightly spray both the wings and air fryer basket with oil. Cook the wings in batches so you don’t overcrowd the air fryer basket. You need the air to be able to circulate around them.
  5. Air fry at 400 degrees for 22 minutes, flipping them over halfway through.
  6. Repeat with second batch.
  7. Make the sauce in a small saucepan while the wings are air frying.
  8. Toss the wings with the sauce and air fry for 3 more minutes.
  9. Sprinkle with sesame seeds and green onions and serve.

Teriyaki Wings in air fryer basket.

 

How Long Do Wings Take to Cook in the Air Fryer?

It depends on the temperature you cook them at, but on average wings take about 22-24 minutes to cook in an air fryer. This is for non-frozen wings. Air fryer cooking times can vary greatly, so use the cooking time as an estimate and turn them over halfway though to ensure they cook evenly and get as crispy as possible.

Note: It is best to put the sauce on after the wings have cooked or else the wings won’t get crispy and the sauce will likely burn. After saucing them, return them to the air fryer for a few minutes to caramelize the sauce so that it really sticks to the wings.

Air Fryer Teriyaki Wings on a white plate.

Try These Other Amazing Air Fryer Chicken Recipes:

  • Air Fryer Sweet & Spicy Chicken Drumsticks
  • Air Fryer Buffalo Chicken Drumsticks
  • Air Fryer Cherry Chipotle Chicken Wings
Plate full of Air Fryer Teriyaki Wings
Print

Air Fryer Teriyaki Wings

Air Fryer Teriyaki Wings are wonderfully crispy and coated in a sticky, sweet and salty homemade teriyaki sauce with a little spice.

Course Appetizer, main dish
Cuisine American
Keyword air fryer, chicken wings
Prep Time 5 minutes
Cook Time 25 minutes
Servings 6
Calories 226 kcal

Ingredients

  • 1.5 pounds chicken wings, cut into flappers and drummettes and wing tips discarded
  • salt and pepper
  • 2 tablespoons cornstarch
  • 1/2 cup low-sodium soy sauce
  • 1/3 cup packed light brown sugar
  • 2 tablespoons honey
  • 1 tablespoon rice wine vinegar
  • 1 teaspoon grated fresh ginger
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 teaspoon sesame seeds and sliced green onion for garnish.

Instructions

  1. Season wings with salt and pepper. You don't need to use much salt because the sauce is salty.

    Place in a bowl and toss with cornstarch.

  2. Spray air fryer basket with oil and place half the wings in it. Lightly spray the wings with oil.

    Air fry at 400 degrees for 22 minutes, flipping halfway through.

  3. Repeat with second batch.

  4. While wings are cooking, in a small saucepan, whisk together soy sauce, brown sugar, honey, rice wine vinegar, ginger, garlic, red pepper flakes, cornstarch and water.

    Bring to a boil and simmer for a few minutes to thicken.

  5. When both batches of wings are done, toss the first batch with half the teriyaki sauce and air fry for 3 minutes at 400 degrees. Repeat.

Nutrition Facts
Air Fryer Teriyaki Wings
Amount Per Serving
Calories 226 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 3g19%
Trans Fat 1g
Cholesterol 47mg16%
Sodium 757mg33%
Potassium 157mg4%
Carbohydrates 22g7%
Fiber 1g4%
Sugar 18g20%
Protein 12g24%
Calcium 22mg2%
Vitamin C 1mg1%
Vitamin A 90IU2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional info is provided as a guide only and can vary based on brands of products used, measuring techniques, and cooking methods.

Disclosure: This post contains affiliate links.

Filed Under: air fryer, appetizers, dairy free, main dish Tagged With: chicken

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620 shares