Air Fryer Greek Chicken

Air Fryer Greek Chicken- diced chicken, red bell pepper, red onion, and zucchini are tossed with Greek seasonings and srpinkled with feta cheese. This low carb air fryer meal can be made in under 30 minutes.

This quick and easy Air Fryer recipe can be served over cauliflower rice or with a Greek salad for a truly falvorful and healthy low carb meal. Great for an easy lunch or weeknight meal.

To make this low carb meal, 1 chicken breast and 1/2 a red onion, red bell pepper, and zucchini are cut into bite-sized pieces and tossed with olive oil, oregano, parsley, thyme, garlic powder, salt and pepper.

NOTE: This step can be done a day in advance and refrigerated until you are ready.

Place the mixture in your Air Fryer basket and Air Fry at 380 degrees for 12-15 minutes. Sprinkle with feta cheese if desired and serve.

Tips for Making Air Fryer Greek Chicken:

• This recipe makes 2 servings which is about all that can fit in the Air Fryer at one time. It can easily be doubled.
• I use the Powder Air Fryer XL. Different air fryers cook foods at different rates. Use the cooking time as an estimate only. It’s easy to open the Air Fryer and take a peek at the food and it really doesn’t slow down the cooking time too much.

More Low Carb Air Fryer Recipes:

• Air Fryer Sweet and Spicy Bacon Wrapped Chicken Bites
• Air Fryer Chicken Fajitas

Print

Air Fryer Greek Chicken

Air Fryer Greek Chicken- diced chicken, red bell pepper, red onion, and zucchini are tossed with Greek seasonings and srpinkled with feta cheese. This low carb air fryer meal can be made in under 30 minutes.

Course Main Course

Cuisine Greek

Keyword low carb

Prep Time 5 minutes

Cook Time 12 minutes

Servings 2

Calories 234 kcal

Ingredients

• 1 (10-ounce) boneless, skinless chicken breast
• 1/2 medium red onion, coarsley chopped
• 1/2 red bell pepper, coarsley chopped
• 1/2 medium zucchini, coarsely chopped
• 1 teaspoon dried oregano
• 1/2 teaspoon dried parsley
• 1/2 teaspoon garlic powder
• 1/4 teaspoon dried thyme
• salt and pepper
• 1 1/2 tablespoons olive, coconut, or avocado oil
• 2 tablespoons crumbled feta cheese

Instructions

1. Cut chicken into 1-inch cubes.

   Combine chicken, red onion, bell pepper, and zucchini in a medium bowl.

2. Add oregano, parsley, garlic powder and thyme. Season to taste with salt and pepper.

3. Drizzle with oil and toss to coat evenly.

4. Place mixture in the Air Fryer basket and cook at 380 degrees for 12 to 15 minutes, shaking basket halfway through.

5. Sprinkle with feta cheese and serve.

Nutrition Facts

Air Fryer Greek Chicken

Amount Per Serving

Calories 234 Calories from Fat 144

% Daily Value*

Fat 16g25%

Saturated Fat 4g25%

Cholesterol 51mg17%

Sodium 262mg11%

Potassium 440mg13%

Carbohydrates 7g2%

Fiber 2g8%

Sugar 4g4%

Protein 16g32%

Vitamin A 1101IU22%

Vitamin C 49mg59%

Calcium 98mg10%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Nutritional info is provided as an estimate only and can vary based on brands of products used, measuring techniques, and cooking techniques.