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February 7, 2019 Leave a Comment

Air Fryer Asian-Style Green Beans

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Air Fryer Asian-Style Green Beans take just 8 minutes to make and have so much flavor. It’s a low carb, vegan, and gluten-free side dish that’s so delicoius you’ll want to eat it as a snack.

Air Fryer Asian-Style Green Beans

These Air fryer Asian-Style Green Beans are a great alternative to steamed green beans.

I don’t know what it is about roasted vegetables, but they are so good. With the Air Fryer, you can get all the flavor of roasting vegetables in a fraction of the time.

The Air Fryer is ideal for mkaing healthy recipes. You can cut way down on the amount of oil and they still get wonderfully crispy.

Air Fryer Asian-Style Green Beans

 

To make Air Fryer Asian-Style Green Beans, fresh green beans are tossed with sesame oil, soy sauce, rice vinegar, garlic powder, black pepper, grated fresh ginger, and red pepper flakes.  Let them marinate a few minutes and then Air fry them for 8 minutes. They get wonderfully crispy and have lots of spicy, salty flavor.

Air Fryer Asian-Style Green Beans

More Air Fryer Recipes

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  • Air Fryer Sweet and Spicy Bacon Wrapped Chicken
  • Air Fryer Fried Shrimp
Air Fryer Asian-Style Green Beans
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Air Fryer Asian-Style Green Beans

Air Fryer Asian-Style Green Beans take just 8 minutes to make and have so much flavor. It's a low carb, vegan, and gluten-free side dish that's so delicoius you'll want to eat it as a snack.

Course Side Dish
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings 4
Calories 59 kcal

Ingredients

  • 1 tablespoon sesame oil
  • 2 teaspoons low-sodium soy sauce
  • 1 teaspoon rice vinegar
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon crushed red pepper flakes
  • 1 teaspoon grated fresh ginger
  • 12 ounces fresh green beans, ends trimmed

Instructions

  1. Whisk together first 7 ingredients in a medium bowl. Add green beans and toss to coat. Let sit 5 minutes.

  2. Place half of green beans in Air Fryer basket. Air Fry at 390 for 8 minutes, opening and shaking the basket halfway through.

  3. Repeat with remaining green beans.

Nutrition Facts
Air Fryer Asian-Style Green Beans
Amount Per Serving
Calories 59 Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 88mg4%
Potassium 179mg5%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 2g2%
Protein 1g2%
Calcium 31mg3%
Vitamin C 10.4mg13%
Vitamin A 585IU12%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional info is provided as a guide only and can vary based on brands of products used.

Air Fryer Asian-Style Green Beans

Disclosure: This post contains amazon affiliate links.

Filed Under: air fryer, dairy free, gluten free, low carb, paleo, side dishes, Vegetarian Tagged With: green beans

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31560 shares