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Mediterranean Hummus Bowls with Ground Beef

Mediterranean Hummus Bowls with Ground Beef are full of rice, tomatoes, cucumbers, feta cheese, olives, and pickled red onions. So much flavor in every bite!

Course Lunch, main dish
Cuisine Mediterranean
Keyword ground beef, hummus
Prep Time 20 minutes
Cook Time 10 minutes
Servings 4

Ingredients

Pickled Red Onions

  • 1/2 medium red onion, sliced
  • 1/2 cup apple cider vinegar
  • 1/4 cup water
  • 1 tablespoon sugar
  • 1/4 teaspoon salt

Seasoned Ground Beef

  • 1 pound lean ground beef
  • 1 teaspoon dried oregano
  • ½ teaspoon dried dill
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Remaining Ingredients

  • 4 cups cooked white rice
  • 1 cup halved grape tomatoes
  • 1 cup diced cucumber
  • 1 cup hummus
  • 1 cup micro-greens
  • ½ cup kalamata olives
  • ½ crumbled feta cheese
  • 2 tablespoons chopped fresh parsley

Instructions

  1. In a small saucepan, bring vinegar, water, sugar and salt to a boil. Add onions and remove from heat.

    Transfer to a bowl and refrigerate for at least 2 hours.

  2. Brown and crumble the ground beef in a large nonstick skillet.

    Add seasonings and cook 1 minute.

  3. To assemble, divide the rice and seasoned beef between 4 bowls.

    Add tomatoes, cucumbers, humus, olives, feta cheese, parsley and pickled red onions. Serve.