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March 9, 2020 Leave a Comment

Low Carb English Muffins

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Low Carb English Muffins can be made in just 2 minutes with only 5 ingredients. These gluten-free, keto-friendly English muffins are every bit as delicious as the real thing and are a great addition to any breakfast.

Low Carb English Muffins

These Low Carb English Muffins are so good. They even have the nooks and crannies that regular English muffins have.

You’ll need a microwave and 4-inch ramekins to make these gluten-free English Muffins. To make one, melt one tablespoon of unsalted butter in a ramekin. Add almond flour, coconut flour, an egg, a pinch of salt, and a little baking powder to the ramekin and mix together. Microwave for 80 to 90 seconds. When done it should feel spongy on the top. If necessary, microwave for an additional 10 to 15 seconds.

Low Carb English Muffins

 

You can eat the English muffins as is, but I think they taste better if you slice them and place them in a toaster oven to crisp them up some.

Recipe Tips:

If you use salted butter, omit the pinch of salt.

If you don’t have a microwave, you could bake them at 350 degrees for 15 minutes. You can make multiple at one time this way. If you microwave them, make them one at a time.

My favorite way to serve these Keto English Muffins is spread with cream cheese and topped with smoked salmon, red onion, and capers. So good! They also taste great with butter. Or you can make a Bacon, Egg, and Cheese Sandwich with them. Yum!

English Muffins (Low Carb)

More Low Carb Bread Recipes:

  • Low Carb Southern Biscuits
  • Keto Cheddar Jalapeno Muffins
  • Low Carb Corn Muffins
  • Keto Italian Breadsticks
Low Carb English Muffins
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Low Carb English Muffin

Low Carb English Muffins can be made in just 2 minutes with only 5 ingredients. These gluten-free, keto-friendly English muffins are every bit as delicious as the real thing and are a great addition to any breakfast.

Course bread, Breakfast
Cuisine American
Keyword keto
Prep Time 5 minutes
Cook Time 2 minutes
Servings 1
Calories 295 kcal

Ingredients

  • 1 tablespoon unsalted butter
  • 2 1/2 tablespoons almond flour
  • 1/2 tablespoon coconut flour
  • 1 large egg
  • pinch of salt
  • 1/2 teaspoon gluten-free baking powder

Instructions

  1. Place butter in a 4-inch ramekin. Microwave for 30 seconds.

  2. Add remaining ingredients and stir with a fork until well combined.

  3. Microwave for 80 to 90 seconds or until it feels springy on top.

    Alternately, you can bake it at 350 degrees for 15 minutes.

  4. Remove from ramekin. Let cool. Slice in half and place in toaster oven until crispy. Or you can place it cut side down in a nonstick skillet greased with a little coconut oil or butter. Cook over medium-high until crispy.

Nutrition Facts
Low Carb English Muffin
Amount Per Serving
Calories 295 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 10g63%
Cholesterol 241mg80%
Sodium 89mg4%
Potassium 78mg2%
Carbohydrates 6g2%
Fiber 3g13%
Sugar 1g1%
Protein 11g22%
Calcium 69mg7%
Vitamin A 656IU13%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Disclosure: Nutritonal info is provided as an estimate only and can vary based on brands of products used, measuring techniques, and cooking methods.

Low Carb English Muffins (gluten-free)

Disclosure: This post contains affiliate links.

Filed Under: Breads, breakfast, gluten free, keto, low carb Tagged With: bread, English muffins

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