Keto Cabbage and Sausage Foil Packs

Keto Cabbage and Sausage Foil Packs- these individually proportioned meals are easy to throw on the grill. Sliced smoked sausage, cabbage, onion, and green pepper are lightly seasoned and placed in a foil packet with some butter.

As they steam, the butter melts and coats everything in buttery goodness.

Assemble the foil packets ahead of time, refrigerate them and you have a nearly effortless meal. You can even take them camping and cook them over the camp fire. Plus they can be eaten right out of the foil packet for easy clean-up.

I grill the packets on one side for about 12 minutes. Flip over and grill for about 10 more minutes. This amount of time gets the cabbage really soft. If you want the cabbage to still have a little crunch, try cooking for 8 minutes, flipping over, and cooking for 5 minutes. Since you are using smoked sausage, it is already cooked.

Tips for making Keto Cabbage and Sausage Foil Packs:

• Use any kind of smoked sausage (pork, turkey, or chicken).
• This recipe can easily be doubled to serve 8.
• These foil packets can be cooked on the grill or in a 400 degree oven.
• Try adding a little grated Parmesan just before serving for extra flavor.
• I like to add a little dried thyme, but parsley, oregano, or basil can be used instead.

More Keto Recipes:

• Keto Korean Beef Bowls
• Keto Chicken with Creamy Mushroom and Onion Sauce
• Keto Chicken Fried Steak

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Keto Cabbage and Sausage Foil Packs

Keto Cabbage and Sausage Foil Packs- these individually proportioned meals are easy to throw on the grill. Sliced smoked sausage, cabbage, onion, and green pepper are lightly seasoned and placed in a foil packet with some butter.

Course Main Course

Cuisine American

Keyword sausage foil packets

Prep Time 10 minutes

Cook Time 22 minutes

Servings 4

Calories 376 kcal

Ingredients

• 1/3 medium head of cabbage, coarsely chopped
• 1/2 medium onion, diced
• 1/2 green bell pepper, diced
• 14 ounces Kielbasa sausage ,cut into 1/2-inch slices
• salt and pepper
• pinch of garlic powder
• pinch of thyme
• 2 tablespoons butter, cut into 4 pieces

Instructions

1. Divide cabbage, onion, bell pepper, and sausage between 4 12-inch square pieces of aluminum foil.

2. Season with salt and pepper to taste and sprinkle a small pinch of garlic powder and thyme over each one.

3. Place a piece of butter on top of each.

4. To close the foil packets, bring two opposite sides of the foil together. Fold the edges down several times.

5. Fold the edges up, folding it over on itself at least twice to seal.

6. Heat grill to medium-high heat. Place foil packets on the grill, cover and grill for 12 minutes.

7. Flip over and grill 10 more minutes.

Recipe Notes

Foil packs can be assembled ahead of time and refrigerated.

You can use any type of smoked sausage.

If you want the cabbage to still have a little crunch, cook for less time.

Nutrition Facts

Keto Cabbage and Sausage Foil Packs

Amount Per Serving

Calories 376 Calories from Fat 288

% Daily Value*

Fat 32g49%

Saturated Fat 13g81%

Cholesterol 85mg28%

Sodium 906mg39%

Potassium 362mg10%

Carbohydrates 8g3%

Fiber 2g8%

Sugar 3g3%

Protein 13g26%

Vitamin A 304IU6%

Vitamin C 41mg50%

Calcium 40mg4%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.