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Almond Date Smoothie
This Almond Date Smoothie is not only wonderfully sweet, but also nutritious. It's a uniquely flavored smoothie that's a great way to start the day.
Prep Time 5 minutes
Cook Time 0 minutes
Servings 2
Calories 322 kcal
Ingredients
- 2-3 pitted dates, Medjool
- 2 tablespoons almond butter
- 1 cup unsweetened almond milk
- 1 cup ice
- 1 ripe banana
- 2 tablespoons hemp seeds
Instructions
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Cut each date into 4 or 5 pieces.
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Place dates, almond butter and almond milk in a blender and blend until smooth.
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Add ice, banana, and hemp seeds and blend until smooth.
Nutrition Facts
Almond Date Smoothie
Amount Per Serving
Calories 322
Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 1g6%
Sodium 165mg7%
Potassium 498mg14%
Carbohydrates 36g12%
Fiber 6g25%
Sugar 24g27%
Protein 11g22%
Vitamin A 151IU3%
Vitamin C 5mg6%
Calcium 242mg24%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.