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Low Carb Creamy Tuscan Chicken

Low Carb Creamy Tuscan Chicken

Low Carb Creamy Tuscan Chicken is so rich and creamy with lots of sun-dried tomatoes and spinach in a parmesan cream sauce. It is one of my very favorite low carb meals and it is perfect for the keto diet.

Course Main Course
Cuisine American
Keyword keto
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 495 kcal

Ingredients

  • 2 tablespoons olive oil
  • 2 boneless, skinless chicken breast, cut in half horizontally
  • 1 1/2 teaspoons Lemon Pepper Seasoning
  • 1/2 cup chopped onion
  • 3 garlic cloves, minced
  • 1/3 cup chicken broth
  • 1 cup heavy cream
  • 1/2 cup freshly grated Parmesan cheese
  • 1/2 cup slivered sun-dried tomatoes
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon garlic powder
  • 4 cups baby spinach

Instructions

  1. Place olive oil in a large skillet over medium-high heat.

    Season chicken with lemon pepper.

  2. Add chicken to skillet and cook 4 to 5 minutes per side, or until cooked through.

    Remove chicken and set aside.

  3. Add onion to skillet and cook for about 3 minutes to soften.

  4. Add garlic and cook 1 more minute.

  5. Add chicken broth and scrape up any browned bits from the bottom of the skillet.

  6. Add heavy cream and bring to a simmer for 1 minute.

    Add Parmesan and stir until melted.

  7. Add sun-dried tomatoes, Italian seasoning, and garlic powder.

    Stir in spinach. Cook and stir until spinach is wilted.

    Season to taste with salt and pepper.

Nutrition Facts
Low Carb Creamy Tuscan Chicken
Amount Per Serving
Calories 495 Calories from Fat 324
% Daily Value*
Total Fat 36g 55%
Saturated Fat 17g 85%
Cholesterol 164mg 55%
Sodium 475mg 20%
Potassium 1180mg 34%
Total Carbohydrates 9g 3%
Dietary Fiber 3g 12%
Sugars 6g
Protein 33g 66%
Vitamin A 79%
Vitamin C 23.1%
Calcium 24.8%
Iron 15.8%
* Percent Daily Values are based on a 2000 calorie diet.