Inside-Out Sausage and Egg Sandwiches
Inside-Out Sausage Egg Sandwiches are an awesome low carb breakfast minus the biscuit or bread. This keto McMuffin is packed with protein.
Ingredients
- 4 large eggs
- salt and pepper
- 1 tablespoon butter
- 2 sausage patties, cooked
- 1 slice American cheese. cut in half
Instructions
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You will need to use 3-inch metal ring molds or cookie cutters to make the eggs.
Spray the insides with cooking spray so the eggs do not stick.
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Whisk the eggs in a bowl with salt and pepper to taste.
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Melt the butter in a nonstick pan over medium heat. Place the metal ring molds on top of the melted butter and pour 1/4 of the eggs into each one.
If you have fewer then 4 ring molds, you will have to cook the eggs in batches.
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Add about a tablespoon of water to the pan and cover with a lid. Cook until eggs have set.
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Remove egg patties from molds. Assemble sandwiches by sandwiching the sausage and cheese between two egg patties. You can microwave for 15 seconds to melt the cheese.