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Skinny Southern Recipes

June 15, 2018 2 Comments

Banana Peach Smoothie

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This Banana Peach Smoothie is one of the most delicious smoothies you will ever make. It’s the taste of summer in a glass and it makes a fast, healthy breakfast or snack. Perfectly sweet and creamy with a delightful texture.

Banana Peach Smoothie

 

If you have fresh summer peaches on hand, this is the perfect quick and easy smoothie.

To avoid having to add ice to the smoothie, just stick your fresh peaches in the freezer the night before. Be sure to slice them first. Or you could use frozen peaches from the grocery store.

Banana Peach Smoothie

 

Besides the peaches and half a banana, I only add 2 other ingredients to this Banana Peach Smoothie. Lowfat milk and nonfat vanilla Greek yogurt. The peach and the banana together with the sweetness from the yogurt provide all the sweetness this smoothie needs.

To make it dairy free, use almond or coconut milk and non-dairy yogurt.

This is a healthy, delicious smoothie you will want to make all summer long.

Banana Peach Smoothie- only 4 ingredients!

This recipe has only 179 calories per serving!

Banana Peach Smoothie
5 from 1 vote
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Banana Peach Smoothie

This Banana Peach Smoothie is one of the most delicious smoothies you will ever make. It's the taste of summer in a glass and it makes a fast, healthy breakfast or snack. Perfectly sweet and creamy with a delightful texture.

Course Breakfast
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 179 kcal

Ingredients

  • 1/2 cup nonfat Vanilla Greek yogurt
  • 1 cup 1% milk
  • 2 sliced peaches
  • 1/2 banana

Instructions

  1. Place all ingredients in a blender and blend until smooth.

Recipe Notes

It's best to use frozen peaches. You can slice fresh peaches and freeze them or use frozen peaches from the grocery store. If your peaches aren't frozen, add a few ice cubes.

 

To make this smoothie dairy free, use almond or coconut milk and a non-dairy yogurt.

Nutrition Facts
Banana Peach Smoothie
Amount Per Serving
Calories 179 Calories from Fat 9
% Daily Value*
Fat 1g2%
Cholesterol 7mg2%
Sodium 69mg3%
Potassium 618mg18%
Carbohydrates 34g11%
Fiber 3g13%
Sugar 29g32%
Protein 10g20%
Calcium 157mg16%
Vitamin C 12.5mg15%
Vitamin A 720IU14%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.

Note: Nutritional Info is provided as a guideline and estimate only. Values can vary based on brands or products used.

Banana Peach Smoothie

Filed Under: breakfast Tagged With: peaches

Reader Interactions

Comments

  1. Johanna says

    April 7, 2019 at 10:00 am

    This really answered my problem, thank you!

    Reply
  2. Clara says

    July 23, 2019 at 9:18 pm

    5 stars
    This was soooooooo good! I put some granola in it and it have more flavor, thanks for the recipe.

    Reply

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8988 shares