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Skinny Meatloaf

Skinny Meatloaf

Skinny Meatloaf is lightened up comfort food made with ground turkey. Deliciously moist and coated in a ketchup glaze.

Course Main Course
Cuisine Southern
Prep Time 10 minutes
Cook Time 55 minutes
Total Time 1 hour 5 minutes
Servings 8
Calories 175 kcal

Ingredients

  • 1 teaspoon olive oil
  • 1 cup chopped onion
  • 1 1/2 pounds lean (93 to 99%) ground turkey
  • 2/3 cup seasoned bread crumbs
  • 1 large egg
  • 1 egg yolk
  • 1/4 cup ketchup
  • 1/2 tablespoon spicy or brown mustard
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried thyme
  • 3 tablepsoons ketchup
  • 2 teaspoons Worcestershire sauce

Instructions

  1. Heat oil in a nonstick pan. Add onion and cook until soft, about 5 minutes. Let cool.

  2. In a large bowl, combine all ingredients except the 3 tablespoons of ketchup and Worcestershire sauce. Mix until evenly mixed and transfer to a lightly greased 9x5-inch loaf pan.

  3. Combine the ketchup and Worcestershire sauce and brush on top.

  4. Bake at 350 degrees for 55 minutes.

Nutrition Facts
Skinny Meatloaf
Amount Per Serving
Calories 175 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 97mg32%
Sodium 431mg19%
Potassium 348mg10%
Carbohydrates 11g4%
Sugar 3g3%
Protein 23g46%
Vitamin A 150IU3%
Vitamin C 2.2mg3%
Calcium 34mg3%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.