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Roasted Carrot Hummus Bowls with pita triangles.

Roasted Carrot Hummus Bowls

Roasted Carrot Hummus Bowls- a carrot flavored hummus is combined with bulgur wheat and roasted zucchini to make an amazing lunch.

Course Lunch
Cuisine American
Keyword carrots, hummus
Prep Time 25 minutes
Cook Time 16 minutes
Servings 2

Ingredients

  • 3 carrots
  • 1 zucchini
  • 1 teaspoon za'atar
  • 1/2 cup bulgur wheat
  • 2 garlic cloves
  • 1 lemon
  • 1 (15-ounce) can cannellini beans, drained and rinsed
  • 2 tablespoons tahini
  • 2 tablespoons olive oil
  • 1 ounce Peppadew peppers
  • 1 ounce vegan feta cheese
  • pita bread or flatbread for serving, optional

Instructions

  1. Preheat oven to 425 degrees. Peel and thinly slice the carrots. Cut the zucchini into 4-inch sticks. Drizzle with 1 tablespoon of olive oil and season with salt, pepper and the za-atar seasoning.

    Place on baking sheet, keeping the carrots on 1 side and zucchini on the other.

  2. Roast until tender, about 14 to 16 minutes.

  3. Cook the bulgur according the package directions.

  4. Place garlic, 2 tablespoons lemon juice, half the cannellini beans, tahini, 1/2 teaspoon of salt and the roasted carrots in a food processor. Pulse to combine.

  5. With the food processor running, gradually add olive oil and 2 tablespoons of water. Keep processing until smooth.

  6. Add some lemon juice to the bulgur wheat.

    To serve, divide the bulgur wheat between 2 bowls. Top with hummus, roasted zucchini, the remaining cannellini beans, peppers, and feta cheese.

    Serve with pita bread.