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Air Fryer Low Carb Bacon, Egg & Cheese Roll-Ups

Air Fryer Low Carb Bacon, Egg, and Cheese Roll-Ups

Air Fryer Low Carb Bacon, Egg, and Cheese Roll-Ups are the ultimate keto breakfast. Scrambled eggs and cheese are rolled up in bacon slices and then air fried until the bacon gets crispy. 

Course Breakfast
Cuisine American
Keyword keto, Paleo
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 2
Calories 680 kcal


  • 2 tablespoons butter
  • 1/2 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 4 large eggs
  • salt and pepper
  • 6 slices sugar-free bacon
  • 2/3 cup shredded cheddar cheese
  • 1/3 cup hot salsa


  1. Melt butter in a medium nonstick skillet over medium heat. Add onion and peppers and cook 3 minutes to soften.

  2. Whisk eggs and season with salt and pepper. Add to pan with onion and peppers and scramble. Remove pan from the heat while eggs are still a little undercooked. You need them cooked enough to hold theie form, but they will finish cooking in the air fryer.

  3. Place 3 slices of bacon side by side. Place half of the scrambled egg mixture towards the end nearest you.

  4. Place half the cheddar on top of the eggs. 

  5. Roll bacon around eggs and secure with a toothpick. Repeat with remaining bacon and eggs.

  6. Place in air fryer basket. Set temperature to 350 degrees for 15 minutes. Flip over half-way through.

  7. Serve with salsa for dipping.

Nutrition Facts
Air Fryer Low Carb Bacon, Egg, and Cheese Roll-Ups
Amount Per Serving
Calories 680 Calories from Fat 549
% Daily Value*
Fat 61g94%
Saturated Fat 27g169%
Cholesterol 535mg178%
Sodium 1240mg54%
Potassium 571mg16%
Carbohydrates 9.1g3%
Fiber 2g8%
Sugar 4g4%
Protein 33g66%
Vitamin A 1685IU34%
Vitamin C 33.7mg41%
Calcium 357mg36%
Iron 2.8mg16%
* Percent Daily Values are based on a 2000 calorie diet.