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One Pan Bacon, Asparagus, and Egg Breakfast in a cast iron pan.

One Pan Bacon, Asparagus, and Eggg Breakfast

One Pan Bacon, Asparagus, and Egg Breakfast is the perfect low carb breakfast for spring. Heavy on protein and fat, this breakfast is perfect for the keto diet.

Course Breakfast
Cuisine American
Keyword keto, low carb
Prep Time 4 minutes
Cook Time 10 minutes
Servings 2
Calories 271 kcal

Ingredients

  • 4 slices bacon, sliced
  • 10 to 12 asparagus stalks, woody ends snapped off and discarded
  • 2 large eggs
  • salt and pepper

Instructions

  1. Cook bacon in a cast iron skillet until crispy. Remove with a slotted spoon and set aside.

    Drain off all but 1 tablespoon of grease from the skillet.

  2. Cook the asparagus in the bacon grease until crisp-tender, about 4 to 5 minutes.

    Crack the eggs in the skillet. Turn heat down to low and cook until the egg whites are set.

  3. Season with salt and pepper and sprinkle the bacon on top. Serve.

Nutrition Facts
One Pan Bacon, Asparagus, and Eggg Breakfast
Amount Per Serving
Calories 271 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 7g44%
Trans Fat 1g
Cholesterol 215mg72%
Sodium 364mg16%
Potassium 318mg9%
Carbohydrates 4g1%
Fiber 2g8%
Sugar 2g2%
Protein 14g28%
Vitamin A 891IU18%
Vitamin C 4mg5%
Calcium 49mg5%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.