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+ servings
French Toast pieces in air fryer.

Air Fryer French Toast Sticks

Air Fryer French Toast Sticks- these crispy cinnamon-flavored sticks are so simple to make. They can be made start to finish in under 15 minutes.

Course Breakfast
Cuisine American
Keyword French toast, kid-friendly
Prep Time 6 minutes
Cook Time 8 minutes
Servings 6
Calories 169 kcal


  • 6 slices Texas toast, or a sturdy white bread
  • 2 large eggs
  • 1/3 cup milk
  • 1/4 cup heavy cream
  • 1/4 cup brown sugar
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • powdered sugar and maple syrup


  1. Cut each bread slice into 3 strips.

  2. In a shallow bowl, whisk together eggs, milk, heavy cream, brown sugar, vanilla extract, and salt.

  3. Dip the sticks in the egg mixture, coating both sides.

    Sprinkle with cinnamon.

  4. Place in basket and air fry at 375 degrees for about 8 minutes, turning them over halfway through.

    Fry French toast sticks in 2 or three batches depending on the size of your air fryer basket. You don't want to crowd them.

    Lightly spray your air fryer basket with oil.

  5. If desired, sprinkle with more cinnamon and serve with powdered sugar and maple syrup.

Recipe Notes

If you don't have heavy cream, you can use all milk.

Nutrition Facts
Air Fryer French Toast Sticks
Amount Per Serving
Calories 169 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g19%
Cholesterol 77mg26%
Sodium 256mg11%
Potassium 89mg3%
Carbohydrates 22g7%
Fiber 1g4%
Sugar 11g12%
Protein 5g10%
Vitamin A 258IU5%
Calcium 104mg10%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.