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Keto Eggs Florentine

Low Carb Eggs Florentine

Low Carb Eggs Florentine- eggs are cooked in a creamy bed of spinach with bacon and Parmesan cheese. Such a tasty low carb breakfast or brunch recipe.

Course Breakfast
Cuisine American
Keyword gluten free, keto
Prep Time 5 minutes
Cook Time 7 minutes
Servings 2
Calories 326 kcal

Ingredients

  • 1 tablespoon olive oil or coconut oil
  • 1/4 cup finely diced onion
  • 6 ounces fresh baby spinach
  • 2 tablespoons heavy cream
  • 2 slices bacon, cooked and crumbled
  • salt and pepper
  • pinch of crushed red pepper flakes
  • 2 large eggs
  • 2 tablespoons freshly grated Parmesan cheese

Instructions

  1. Heat oil in a medium nonstick skillet over medium heat. Add onion and spinach and cook until spinach cooks down, about 3 minutes.

  2. Stir in heavy cream and bacon.

  3. Season with salt and pepper and crushed red pepper flakes.

  4. Push the spinach aside to make 2 open areas. Crack the eggs into the open areas. Place a lid on the skillet and cook until egg whites are set.

  5. Uncover and sprinkle with Parmesan cheese.

Nutrition Facts
Low Carb Eggs Florentine
Amount Per Serving
Calories 326 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 10g63%
Cholesterol 225mg75%
Sodium 367mg16%
Potassium 616mg18%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 1g1%
Protein 14g28%
Vitamin A 8509IU170%
Vitamin C 25mg30%
Calcium 177mg18%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.