Go Back
+ servings
Inside-Out Sausage and Egg Sandwich on a plate

Inside-Out Sausage and Egg Sandwiches

Inside-Out Sausage Egg Sandwiches are an awesome low carb breakfast minus the biscuit or bread. This keto McMuffin is packed with protein.

Course Breakfast
Cuisine American
Keyword keto, low carb
Prep Time 12 minutes
Servings 2
Calories 361 kcal


  • 4 large eggs
  • salt and pepper
  • 1 tablespoon butter
  • 2 sausage patties, cooked
  • 1 slice American cheese. cut in half


  1. You will need to use 3-inch metal ring molds or cookie cutters to make the eggs.

    Spray the insides with cooking spray so the eggs do not stick.

  2. Whisk the eggs in a bowl with salt and pepper to taste.

  3. Melt the butter in a nonstick pan over medium heat. Place the metal ring molds on top of the melted butter and pour 1/4 of the eggs into each one.

    If you have fewer then 4 ring molds, you will have to cook the eggs in batches.

  4. Add about a tablespoon of water to the pan and cover with a lid. Cook until eggs have set.

  5. Remove egg patties from molds. Assemble sandwiches by sandwiching the sausage and cheese between two egg patties. You can microwave for 15 seconds to melt the cheese.

Nutrition Facts
Inside-Out Sausage and Egg Sandwiches
Amount Per Serving
Calories 361 Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 12g75%
Trans Fat 1g
Cholesterol 428mg143%
Sodium 638mg28%
Potassium 259mg7%
Carbohydrates 1g0%
Sugar 1g1%
Protein 21g42%
Vitamin A 846IU17%
Vitamin C 1mg1%
Calcium 171mg17%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.