Inside-Out Sausage Egg Sandwiches are an awesome low carb breakfast minus the biscuit or bread. This keto McMuffin is packed with protein.
You will need to use 3-inch metal ring molds or cookie cutters to make the eggs.
Spray the insides with cooking spray so the eggs do not stick.
Whisk the eggs in a bowl with salt and pepper to taste.
Melt the butter in a nonstick pan over medium heat. Place the metal ring molds on top of the melted butter and pour 1/4 of the eggs into each one.
If you have fewer then 4 ring molds, you will have to cook the eggs in batches.
Add about a tablespoon of water to the pan and cover with a lid. Cook until eggs have set.
Remove egg patties from molds. Assemble sandwiches by sandwiching the sausage and cheese between two egg patties. You can microwave for 15 seconds to melt the cheese.