Bacon and Egg Cups
Bacon and Egg Cups are an unbelievably delicious and healthy low carb way to start your day. This easy breakfast is only made from a few ingredients but is so flavorful. It's a protein packed recipe that is simple, but easily customized.
Ingredients
- 6 slices bacon
- 6 large eggs
- salt and pepper
- 2 tablespoons cheese
- 1 green onion, sliced
Instructions
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Preheat oven to 375 degrees and spray 6 muffin tins really well with cooking spray.
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Cook bacon in a skillet or the microwave until it is about halfway done.
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Shape a piece of bacon so it is pressed against the sides of the muffin tins and forms a circle.
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Crack 1 egg into each muffin tin. Season egg with salt and pepper.
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Sprinkle a little cheese and green onion on each one. Bake for 13 to 18 minutes. At 13 minutes the egg will be a little runny. Cook closer to 18 minutes if you want the texture of a hard-boiled egg.
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Let cool for a minute or two and then run a knife around the edge of each egg cup and lift them out.