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Low Carb Jalapeno Popper Chicken Casserole

Low Carb Jalapeno Popper Chicken Casserole

Low Carb Jalapeno Popper Chicken Casserole has chunks of white meat chicken covered in a creamy, cheesy sauce with tons of bacon. This meal is so fabulously rich and will leave you feeling ultra satisfied.

Course Main Course
Cuisine American
Keyword keto
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 5
Calories 590 kcal

Ingredients

  • 8 slices bacon, chopped
  • 2 large boneless, skinless chicken breasts, cut into bite-sized pieces
  • 3 cups cauliflower, steamed until crisp tender
  • 1/2 cup chopped onion
  • 3 jalepenos, 2 diced and 1 sliced
  • 2 garlic cloves minced
  • 8 ounces cream cheese softened
  • 1/2 cup heavy cream
  • 1 1/2 cups shredded cheddar cheese, divided

Instructions

  1. Preheat oven to 375 degrees.

  2. Cook bacon in a large nonstick pan until crispy. Remove with a slotted spoon and set aside. 

  3. Drain off all but 1 tablespoon of bacon grease.

  4. Season chicken with salt and pepper and cook in the bacon grese until browned. Remove chicken from skillet and place in a lightly greased casserole dish. Add cauliflower.

    Note: Chicken can be a little undercooked at this point. It will finish cooking in the oven.

  5. If necessary, add a little more bacon grease to the skillet. Cook onion and diced jalapeno for 3 minutes. Add garlic and cook 1 more minute.

  6. Cut cream cheese into chunks and add to skillet. Add heavy cream. Stir until cream cheese is completely melted. Stir in 1 cup of shredded cheddar.

  7. Add half of bacon to the cream cheese mixture and pour over chicken.

  8. Sprinkle remaining cheddar and bacon on top along with the sliced jalapeno.

    Bake for 20 minutes.

Nutrition Facts
Low Carb Jalapeno Popper Chicken Casserole
Amount Per Serving
Calories 590 Calories from Fat 315
% Daily Value*
Fat 35g54%
Saturated Fat 17g106%
Cholesterol 125mg42%
Sodium 842mg37%
Potassium 616mg18%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 4g4%
Protein 31g62%
Calcium 440mg44%
Vitamin C 31mg38%
Vitamin A 740IU15%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.