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Crustless Broccoli Cheddar Quiche (Low Carb)

Cristless Broccoli Cheddar Quiche

Crustless Broccoli Cheddar Quiche (Low Carb) is a delicious low carb quiche with lots of cheddar cheese and bacon to enhance the flavor of the broccoli. It makes a great low carb breakfast, lunch or dinner and it is keto-friendly and gluten-free.

Course Lunch
Cuisine American
Keyword keto
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8
Calories 289 kcal

Ingredients

  • 3 cups fresh broccoli florets
  • 4 slices bacon, chopped
  • 1/2 cup diced onion
  • 6 large eggs
  • 3/4 cup heavy cream
  • 1/4 cup whole milk or almond milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1 1/2 cups shredded sharp cheddar cheese

Instructions

  1. Preheat oven to 375 degrees and lightly grease a 9-inch pie plate.

  2. Cook the bacon in a nonstick pan until crisp. Remove and set aside.

  3. Steam the broccoli until crisp-tender. Set aside to cool.

  4. Drain off all but 1 tablespoon of bacon grease. Cook onion in bacon grease until soft.

  5. Whisk eggs in a large bowl. Whisk in heavy cream and milk.

  6. Stir in salt, pepper, garlic powder, broccoli, bacon, onion and cheese. Pour into prepared pie plate. Bake for 30 to 40 minutes, or until set in the middle.

Nutrition Facts
Cristless Broccoli Cheddar Quiche
Amount Per Serving
Calories 289 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 12g75%
Cholesterol 219mg73%
Sodium 433mg19%
Potassium 250mg7%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 1g1%
Protein 13g26%
Calcium 218mg22%
Vitamin C 31.4mg38%
Vitamin A 995IU20%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.