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Keto Chicken Fried Steak and Gravy

Chicken Fried Steak and Gravy

Keto Chicken Fried Steak and Gravy has a wonderful fried, gluten-free crispy coating and is coated in a thick and rich creamy gravy. Serve with Mashed Fauxtatoes for an unbelievably delicious low carb Southern comfort meal.

Course Main Course
Cuisine Southern
Keyword low carb
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 4


  • 4 cubed steaks
  • sea salt and pepper
  • 2 large eggs
  • 2 tablespoons heavy cream
  • 1 cup crushed pork rinds
  • 1 cup powdered Parmesan cheese
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/4 cup ghee or coconut oil


  • 1/4 cup minced onion
  • 1 garlic clove minced
  • 4 ounces cream cheese softened
  • 1/3 to 1/2 cup beef broth
  • chives or parsley for garnish optional


  1. Season cubed steak with salt and pepper. Only use a pinch of salt since both the Parmesan cheese and pork rinds will add lots of salt.

  2. Whisk together eggs and heavy cream in a shallow bowl. Set aside.

  3. In a shallow dish, combine pork rinds, Parmesan cheese, paprika, and garlic powder. Mix well and transfer half of it to a second shallow dish.

  4. Coat cubed steaks in pork rind mixture, dip in egg and then coat in the second pork rind mixture.

  5. Place ghee in cast-iron pan over medium heat. When hot, add cubed steak. Cook 2 to 3 minutes per side, or until cooked through. Remove steak to a plate.

  6. Discard all but 1 tablespoon of grease from pan. Add onion and garlic and cook for 2 to 3 minutes to soften the onion.

  7. Add cream cheese and whisk until it is melted. Gradually whisk in beef broth. Simmer gently for a few minutes to thicken. Season to taste with salt and pepper.

  8. Serve steak topped with gravy. I like it with Mashed Fauxtatoes.