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Vegan Kale Caesar Roll-Ups on a plate.

Vegan Kale Caesar Roll-Ups

Vegan Kale Caesar Roll-Ups- lavash bread is stuffed with romaine, kale, tofu, vegan Parmesan cheese, and a cashew and tahini-based Caesar dressing.

Course Lunch
Cuisine American
Keyword sandwich, vegan, vegetarian
Prep Time 20 minutes
Cook Time 0 minutes
Soak Cashews 1 hour
Servings 4
Calories 334 kcal

Ingredients

Dressing

  • 1/4 cup raw cashews
  • 1/4 cup tahini
  • 1/3 cup water
  • 1 1/2 tablespoons fresh lemon juice
  • 1 garlic clove, minced
  • 2 teaspoons nutritional yeast
  • 1/2 teaspoon Dijon mustard
  • pinch of cayenne pepper
  • 2 teaspoons liquid from a jar of capers
  • salt and pepper

Salad

  • 3 cups chopped romaine
  • 3 cups baby kale or chopped lacinato kale
  • 1 cup cherry or grape tomatoes, halved
  • 1/2 cucumber, diced
  • 1 avocado, diced
  • 1/4 cup toasted pecans
  • 3 ounces baked tofu, cut into strips
  • 1/4 cup shredded vegan Parmesan cheese
  • 4 pieces lavash bread

Instructions

  1. Soak the cashews in a bowl of hot water for at least 1 hour.

    Drain the cashews and add them and all the other dressing ingredients to a blender. Blend until smooth.

    Season to taste with salt and pepper.

    Refrigerate until needed. Can be made a day in advance.

  2. Place all salad ingredients in a large bowl. Mix in dressing. You don't have to use all of it. Just add it to taste.

  3. Heat lavash bread in the microwave to warm.

  4. Place salad mixture down the center of lavash bread, roll up and cut in half.

Nutrition Facts
Vegan Kale Caesar Roll-Ups
Amount Per Serving
Calories 334 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 4g25%
Cholesterol 4mg1%
Sodium 135mg6%
Potassium 730mg21%
Carbohydrates 18g6%
Fiber 7g29%
Sugar 3g3%
Protein 12g24%
Vitamin A 5118IU102%
Vitamin C 35mg42%
Calcium 182mg18%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.