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Keto Sausage, Egg, and Cheese Pinwheels in a baking dish.

Keto Sausage, Egg, and Cheese Pinwheels

Keto Sausage, Egg, and Cheese Pinwheels- breakfast sausage, scrambled eggs, and cheddar cheese are rolled up in a low carb dough, cut into spirals and baked until golden. Such a delicious keto breakfast.

Course Breakfast
Cuisine American
Keyword keto, low carb breakfast
Prep Time 20 minutes
Cook Time 20 minutes
Servings 12
Calories 214 kcal

Ingredients

Dough

  • 1/4 cup blanched almond flour
  • 3 tablespoons coconut flour
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 1/2 cups shredded low-moisture, part skim mozzarella cheese
  • 2 tablespoons butter
  • 1 ounce full fat cream cheese
  • 1 large egg

Filling

  • 1 cup shredded sharp cheddar cheese
  • 5 large eggs, soft-scrambled
  • 8 ounces breakfast sausage, cooked and crumbled

Instructions

  1. Preheat oven to 375 degrees and grease a 7x11-inch baking dish.

  2. In a small bowl, whisk together almond flour, coconut flour, garlic powder and onion powder. Set aside.

  3. In a large microwave-safe bowl, combine mozzarella cheese, butter and cream cheese.

    Microwave for 1 minute 30 seconds. Stir together. If it is still stringy and not melted, microwave another 20 to 30 seconds.

  4. Stir in the dry ingredients and then the egg. Wet your hands and use them to make sure the dough is mixed really well.

  5. Place the dough on a piece of parchment paper and use your fingers to press and shape it into a 13x9-inch rectangle.

  6. Sprinkle the cheddar over the dough.

    Chop the egg into pieces and evenly scatter them over the dough.

    Layer the sausage over the cheese and eggs.

  7. Starting at a long side, roll the dough up.

    Use a sharp serrated knife to cut it into 12 pieces.

  8. Place the roll-ups cut side down in the greased baking dish.

    Bake for 20 to 25 minutes.

Recipe Notes

Place them close together in the pan or they will spread out as they cook.

Leftovers can be stored in the refrigerator for 4 to 5 days.

Nutrition Facts
Keto Sausage, Egg, and Cheese Pinwheels
Amount Per Serving
Calories 214 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 8g50%
Trans Fat 1g
Cholesterol 133mg44%
Sodium 329mg14%
Potassium 111mg3%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 13g26%
Calcium 202mg20%
Vitamin C 1mg1%
Vitamin A 401IU8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.