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Crock Pot Healthy BBQ Pulled Chicken

Healthy Crock Pot BBQ Pulled Pork

Healthy Crock Pot BBQ Pulled Chicken has plenty of sweet heat flavor. After 4 to 5 hours in the crock pot the chicken cooks up so tender.

Course Main Course
Cuisine Southern
Prep Time 5 minutes
Cook Time 4 hours
Total Time 4 hours 5 minutes
Servings 6
Calories 277 kcal


  • 1 medium yellow or sweet onion, thinly sliced
  • 2.5 pounds boneless, skinless chicken breasts, about 4
  • 3/4 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon black pepper
  • 1 (15-ounce) can tomato sauce
  • 1/4 cup tomato paste
  • 1/4 cup balsamic vinegar
  • 2 tablespoons honey
  • 2 garlic cloves, minced
  • 1/2 teaspoon crushed red pepper flakes


  1. Place sliced onion in bottom of a 6-quart crock pot.

  2. Combine salt, garlic powder, smoked paprika, and pepper and sprinkle on chicken.

  3. Place chicken on top of onion.

  4. Whisk remaining ingredients together and pour on top of chicken. Cover and cook on LOW for 4 to 5 hours.

Nutrition Facts
Healthy Crock Pot BBQ Pulled Pork
Amount Per Serving
Calories 277 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Cholesterol 120mg40%
Sodium 916mg40%
Potassium 835mg24%
Carbohydrates 13g4%
Sugar 8g9%
Protein 41g82%
Vitamin A 385IU8%
Vitamin C 5mg6%
Calcium 18mg2%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.