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Low Carb Broccoli Cheese Casserole

Keto Broccoli Cheese Casserole

Keto Broccoli Cheese Casserole is ultra rich and creamy with a crushed pork rind topping. It's perfect with a holiday meal or as a side for an easy meal.

Course Side Dish
Cuisine Southern
Keyword casserole, low carb
Prep Time 15 minutes
Cook Time 20 minutes
Servings 6
Calories 224 kcal


  • 6 cups chopped broccoli florets
  • 2 tablespoons butter
  • 8 ounces cream cheese, softened
  • 1 cup unsweetened almond milk
  • 1 cup shredded mozzarella cheese
  • 2 tablespoons freshly grated Parmesan cheese
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup shredded sharp cheddar cheese
  • 1/2 cup crushed pork rinds


  1. Preheat oven to 350 degrees and lightly grease a 9-inch square baking dish.

  2. Place broccoli in a medium bowl and add about 2 tablespoons of water. Cover with plastic wrap and microwave for 2 minutes. Let sit another 2 minutes and then remove plastic wrap.

    Broccoli should still be crisp. It will cook more in the oven. You just want it partially cooked at this point.

  3. Drain broccoli and add to baking dish.

  4. Melt butter over medium heat in a medium saucepan.

  5. Add cream cheese and almond milk and stir until the cream cheese is melted.

  6. Add mozzarella cheese, Parmesan cheese, garlic powder, salt and pepper. Stir until melted.

  7. Pour sauce over broccoli. Sprinkle the cheddar and crushed pork rinds on top.

  8. Bake for 20 minutes.

Nutrition Facts
Keto Broccoli Cheese Casserole
Amount Per Serving
Calories 224 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 8g50%
Cholesterol 43mg14%
Sodium 724mg31%
Potassium 416mg12%
Carbohydrates 10g3%
Fiber 2g8%
Sugar 4g4%
Protein 17g34%
Vitamin A 939IU19%
Vitamin C 81mg98%
Calcium 406mg41%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.