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Sausage Pizza Egg Cups

Sausage Pizza Egg Cups

Sausage Pizza Egg Cups- only 6 ingredients needed to make this quick and easy breakfast on the go. Great for a low carb, keto diet.

Course Breakfast
Cuisine American
Keyword low carb breakfast
Prep Time 10 minutes
Cook Time 15 minutes
Servings 6
Calories 250 kcal


  • 8 ounces Italian sausage, cooked and crumbled
  • 6 large eggs
  • 1/4 cup pizza sauce (sugar-free)
  • 1/2 cup shredded mozzarella cheese
  • 2 tablespoons freshly grated Parmesan cheese
  • 1/4 teaspoon Italian seasoning


  1. Preheat oven to 375 degrees and spray a 6-cup muffin tin really well with cooking spray.

  2. Divide the sausage evenly between the 6 muffin cups.

  3. Crack an egg into each one over the sausage, trying to keep the egg yolk intact.

  4. Bake for 12 to 14 minutes.

  5. Remove from oven and prinkle the mozzarella cheese and Parmesan cheese on the egg cups.

  6. Sprinkle a little Italian seaosning on each one.

  7. Return to oven for 2 to 3 minutes to melt the cheese.

  8. Immediately run a knife around the edge of each egg cup to loosen it and as soon as they are cool enough to handle, remove them from the muffin tin.

Recipe Notes

Be Sure to spray your muffin tin well or the egg cups will stick. Even better, use silicone liners.

Nutrition Facts
Sausage Pizza Egg Cups
Amount Per Serving
Calories 250 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 8g50%
Cholesterol 248mg83%
Sodium 494mg21%
Potassium 215mg6%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 15g30%
Calcium 104mg10%
Vitamin C 1mg1%
Vitamin A 428IU9%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.