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Clean 4-Bean Salad

Clean 4-Bean Salad

Clean 4-Bean Salad is made up of 4 types of beans tossed in a tangy vinaigrette. It's a great healthy recipe for summer potlucks and picnics.

Course Salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 8
Calories 75 kcal


  • 1 (14-ounce) can black beans
  • 1 (14-ounce) can kidney beans
  • 1 (14-ounce) can garbanzo beans
  • 1 (14-ounce) can green beans
  • 1/3 cup finely chopped red onion
  • 1/3 cup red wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • 2 garlic cloves minced
  • 1/4 cup olive oil
  • 1/4 teaspoon pepper
  • salt
  • 2 tablespoons chopped fresh parsley


  1. Combine beans and red onion in a large bowl.

  2. In a small bowl, whisk together vinegar, mustard, honey and oil. Pour over bean mixture and stir to mix.

  3. Add pepper and parsley and season to taste with salt.

  4. Refrigerate for at least 4 hours, preferably 24 hours, before serving. Give it a stir or two during this time.

Nutrition Facts
Clean 4-Bean Salad
Amount Per Serving
Calories 75 Calories from Fat 54
% Daily Value*
Fat 6g9%
Sodium 23mg1%
Potassium 15mg0%
Carbohydrates 3g1%
Sugar 2g2%
Vitamin A 85IU2%
Vitamin C 2.1mg3%
Calcium 4mg0%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.