Go Back
+ servings
Green Chicken Enchilada Casserole

Low Carb Green Chicken Enchilada Casserole

Low Carb Green Chicken Enchilada Casserole is full of chopped chicken, cauliflower florets, cream cheese, cheddar cheese, and salsa verde. Really easy to prepare and only needs 20 minutes in the oven.

Course Dinner, Main Course
Keyword chicken casserole, low carb
Prep Time 20 minutes
Cook Time 20 minutes
Servings 4
Calories 300 kcal


  • 4 heaping cups cauliflower florets
  • 4 ounces cream cheese, softened and cut into pieces
  • 1 1/4 cups shredded sharp cheddar cheese, divided
  • 2 cups chopped cooked chicken
  • 1/2 cup salsa verde
  • 1/4 cup sour cream
  • 2 tablespoons chopped fresh cilantro
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cumin


  1. Preheat oven to 375 degrees and grease a 9-inch square casserole dish.

  2. Place cauliflower in a microwave-safe bowl. Add 1/4 cup of water and cover with plastic wrap. Microwave for 5 minutes.

    Remove plastic carefully so you do not burn yourself. Drain water off and pat cauliflower dry with paper towels. Cauliflower should be crisp-tender.

  3. Add cream cheese and 1 cup of cheddar cheese to bowl with cauliflower and microwave one more minute. Stir.

  4. Add chicken, salsa verde, sour cream, cilantro, salt, pepper, and cumin. Stir.

  5. Transfer to prepared baking dish. Sprinkle the remaining cheddar cheese on top.

    Bake for 20 minutes.

Nutrition Facts
Low Carb Green Chicken Enchilada Casserole
Amount Per Serving
Calories 300 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 10g63%
Cholesterol 96mg32%
Sodium 1011mg44%
Potassium 469mg13%
Carbohydrates 5g2%
Sugar 4g4%
Protein 30g60%
Vitamin A 671IU13%
Vitamin C 2mg2%
Calcium 374mg37%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.