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+ servings
bowl full of low carb chicken salad

Keto Roasted Chicken Salad with Bacon

Keto Roasted Chicken Salad with Bacon- tender, juicy diced chicken thighs are coated in a mayonnaise-based dressing with bacon, celery, and pecans.

Course Lunch
Cuisine American
Keyword chicken salad, low carb
Prep Time 15 minutes
Cook Time 50 minutes
Servings 8
Calories 504 kcal


  • 8 chicken thighs, with skin on
  • salt and pepper
  • 1 tablespoon olive oil


  • 3/4 cup mayonnaise
  • 1 tablespoon lemon juice
  • 1 teaspoon gluten-free soy sauce
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Sriracha sauce
  • 1/2 teaspoon sesame oil

Remaining Ingredients

  • 4 bacon slices, cooked and crumbled
  • 2 green onions, sliced
  • 2 tablespoons chopped fresh parsley
  • 1/2 cup chopped celery
  • 1/2 cup chopped toasted pecans


  1. Preheat oven to 400 degrees. Season both sides of chicken with salt and pepper. Place on a baking sheet and drizzle with olive oil.

    Roast for 50 to 55 minutes. Let cool. Discard skin, remove meat from bones and finely chop it.

  2. Whisk together all dressing ingredients in a large bowl.

  3. Add chicken and remaining ingredients to the bowl. Stir well. Season to taste with salt and pepper.

Nutrition Facts
Keto Roasted Chicken Salad with Bacon
Amount Per Serving
Calories 504 Calories from Fat 414
% Daily Value*
Fat 46g71%
Saturated Fat 10g63%
Cholesterol 127mg42%
Sodium 340mg15%
Potassium 312mg9%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 21g42%
Vitamin A 244IU5%
Vitamin C 3mg4%
Calcium 22mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.