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Low Carb Cinnamon Roll Mug Cake

Keto Cinnamon Roll Mug Cake

Keto Cinnamon Roll Mug Cake is a low carb, sugar-free dessert with a cream cheese glaze. Cooks in the microwave in just 90 seconds. Such a quick and easy dessert.

Course Dessert
Cuisine American
Keyword low carb dessert
Prep Time 10 minutes
Cook Time 1 minute
Servings 5
Calories 293 kcal


  • 5 teaspoons coconut oil
  • 1/2 cup coconut flour
  • 1/4 cup Swerve confectioners' style sweetener
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking soda
  • pinch of sea salt
  • 4 large eggs
  • 1/4 cup coconut oil, melted
  • 1/2 cup unsweetened almond milk
  • 1 teaspoon vanilla extract



  1. Grease 5 6-ounce microwave-safe teacups with coconut oil. Or you can use 4-ounce ramekins.

  2. In a medium bowl, whisk together the coconut flour, Swerve confectioners' sweetener, cinnamon, baking soda, and salt.

  3. Whisk in the eggs, melted coconut oil, almond milk, and vanilla extract.

  4. Divide the batter evenly between the greased teacups or ramekins. Dust cinnamon on top.

  5. Microwave them one at at time for 90 seconds..

    Note: If you don't want to cook them all at once, cover the ones you want to save with plastic wrap and refrigerate them for up to 3 days. Uncover and microwave for 90 seconds when you are ready to cook them. Will keep in the refrigerator for 3 days.

  6. Stir together the glaze ingredients in a small bowl.

    Place the glaze in a small ziptop bag. Snip the corner and drizzle the glaze over the mug cakes. Serve warm.

Nutrition Facts
Keto Cinnamon Roll Mug Cake
Amount Per Serving
Calories 293 Calories from Fat 253
% Daily Value*
Fat 28.1g43%
Carbohydrates 8.2g3%
Fiber 5.3g22%
Protein 7.9g16%
* Percent Daily Values are based on a 2000 calorie diet.