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Low Carb English Muffins

Low Carb English Muffin

Low Carb English Muffins can be made in just 2 minutes with only 5 ingredients. These gluten-free, keto-friendly English muffins are every bit as delicious as the real thing and are a great addition to any breakfast.

Course bread, Breakfast
Cuisine American
Keyword keto
Prep Time 5 minutes
Cook Time 2 minutes
Servings 1
Calories 295 kcal


  • 1 tablespoon unsalted butter
  • 2 1/2 tablespoons almond flour
  • 1/2 tablespoon coconut flour
  • 1 large egg
  • pinch of salt
  • 1/2 teaspoon gluten-free baking powder


  1. Place butter in a 4-inch ramekin. Microwave for 30 seconds.

  2. Add remaining ingredients and stir with a fork until well combined.

  3. Microwave for 80 to 90 seconds or until it feels springy on top.

    Alternately, you can bake it at 350 degrees for 15 minutes.

  4. Remove from ramekin. Let cool. Slice in half and place in toaster oven until crispy. Or you can place it cut side down in a nonstick skillet greased with a little coconut oil or butter. Cook over medium-high until crispy.

Nutrition Facts
Low Carb English Muffin
Amount Per Serving
Calories 295 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 10g63%
Cholesterol 241mg80%
Sodium 89mg4%
Potassium 78mg2%
Carbohydrates 6g2%
Fiber 3g13%
Sugar 1g1%
Protein 11g22%
Calcium 69mg7%
Vitamin A 656IU13%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.