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baking dish full of Cheeseburger Cauliflower Casserole

Low Carb Cheeseburger Cauliflower Casserole

Low Carb Cheeseburger Cauliflower Casserole is pure comfort food, keto-style. This easy ground beef casserole is so rich and creamy and full of bacon.

Course Main Course
Cuisine Southern
Keyword casserole, low carb
Prep Time 15 minutes
Cook Time 25 minutes
Servings 6
Calories 537 kcal


  • 1 1/2 pounds ground beef
  • 2 teaspoons Montreal steak seasoning
  • 4 ounces cream cheese, cut into cubes
  • 1 cup shredded cheddar cheese, divided
  • 1 bag frozen cauliflower florets
  • 2 eggs
  • 1/4 teaspoon garlic powder
  • 1/2 cup heavy cream
  • 4 slices bacon, cooked and crumbled


  1. Preheat oven to 375 degrees and lightly grease a 7x11-inch casserole dish.

  2. Cook ground beef in a nonstick skillet, crumbling it as it cooks. Drain off excess grease.

  3. Add the steak seasoning, cream cheese, and 1/2 cup of cheddar cheese to the skillet. Cook over low heat until the cream cheese is melted and blended in.

  4. Microwave cauliflower for a little less time than package instructions say to. (It will cook more in the oven.)

  5. Transfer ground beef mixture to the prepared cassrole dish.

  6. In a bowl, whisk together eggs, garlic powder, heavy cream, and remaining 1/2 cup cheddar cheese.

    Pour over ground beef mixture.

  7. Sprinkle bacon on top.

  8. Place in oven for 25 to 30 minutes.

Nutrition Facts
Low Carb Cheeseburger Cauliflower Casserole
Amount Per Serving
Calories 537 Calories from Fat 396
% Daily Value*
Fat 44g68%
Saturated Fat 20g125%
Cholesterol 194mg65%
Sodium 451mg20%
Potassium 441mg13%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 31g62%
Vitamin A 587IU12%
Calcium 250mg25%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.